weight loss

Collection by Donna Fiorello

My april Workout Challenges! Squat Challenge, Push Up Challenge, Plank Challenge, Crunch Challenge Fitness Herausforderungen, Fitness Motivation, Sport Fitness, Fitness Workouts, At Home Workouts, Health Fitness, Fitness Goals, Physical Fitness, Health Club


Here's an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: https://lornpearsontrains.co.uk/2016/01/02/30-day-bodyweight-challenge/ Each day, after you get up and before you do any thing else, do these: Squats Planks Push-ups It'll clearly take more time as…