Flavored water 12 recipes, SO much healthier than serving soda or other sugary drinks!FRUIT WATER(Pictured) 1 each apple, lemon, orange, pear 4 large strawberries Handful of raspberries Handful of mint leaves 1 half-gallon of water
Guilt-Free Ice Cream // Two ingredients: Frozen bananas & peanut butter. This is really yummy and something different to do with those brown bananas!
Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you
Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.
12 Healthy Muffin Recipes
Need your muffin fix? Here are 12 healthy muffin recipes that you'll love! Not all muffin tops are bad. These easy recipes include lemon-raspberry and even banana bran muffins. Fix one of these up for a quick breakfast or a tasty treat.
No Excuses! Motivational Quotes to Get You Moving
So you had a bad day. Dont beat yourself up over it, but dont let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back into making decisions that improve your health and happiness. You are who you
7 Proteins for Meatless Mondays (And How to Use Them)
7 Meat-Free Protein Sources - see PEOPLE you dont have to eat meat t oget protein! I barely eat meat and everyones like I dont see how you get any protein.
CBeebies like these easy to make and bake broccoli nuggets, sneak some of the green stuff into their lunchbox!
ain't this the truth. ain't this the truth. ain't this the truth.
Slimming Eats Syn Free Crispy Golden Hash Browns - gluten free, dairy free, vegetarian, paleo, Slimming World and Weight Watchers friendly (Paleo Breakfast Hash)
10 tips for better sleep. These are all solid except falling asleep and waking up using your internal alarm clock. My internal alarm clock wants to sleep from My internal alarm clock would never ever wale me up for work.
The 20 Most Inspiring Health and Fitness Mantras
The 20 Most Inspiring Health and Fitness Mantras Greatist
WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup. drinking this mixture regularly does not allow the fat to accumulate in the body.
Slimming Eats Broccoli Cheddar Hash Brown Muffins - gluten free, vegetarian, Slimming World and Weight Watchers friendly (vegetable snacks veggie muffins)