Foot stretch to ease arch pain.  1. Sit with the ankle of the afflicted foot resting on the knee of the other foot.  2. Stretch the arch of the foot by pulling the toes toward the shin bone.  3. Hold for a count of 10 and repeat several times (two or three times daily)  4. To make sure you're stretching the tissue, take your thumb and press against the middle of the foot near the heal as shown. Note: This might be slightly painful  http://www.drfoot.co.uk

Plantar fasciitis, the inflammation of the connective tissue along the bottom of the foot from heel to toes, is a painful condition that many golfers experience.

and you wonder how you get hammer toes! tight shoes that dont allow your feet to breathe can lead to toe deformities http://www.drfoot.co.uk/hammer%20toes.htm#

Hammer toe treatment Sydney - find more info on hammer toe causes, symptoms, diagnosis and non surgical treatments (orthotic devices, injection therapy, medications and splinting / strapping).

In its simplest form, reflexology is foot massage. Foot massage is a stimulant for all the internal organs. Most people benefit from the holistic reflexology as it treats not just individual symptoms but the whole body. The therapy effects are unique for each person and is suitable for all age groups, be it a tiny baby or an elderly. http://www.drfoot.co.uk/Massaging-Babies-Feet.htm

In its simplest form, reflexology is foot massage. Foot massage is a stimulant for all the internal organs. Most people benefit from the holistic reflexology as it treats not just individual symptoms but the whole body. The therapy effects are unique for each person and is suitable for all age groups, be it a tiny baby or an elderly. http://www.drfoot.co.uk/Massaging-Babies-Feet.htm

Neglected feet http://www.drfoot.co.uk #feet

Ballet feet -- "Mothers, don't let children grow up to be." ballet dancers' (much worse for the body than cowboys! the painful, unattractive truth!

Need support for a tailors bunion? View 5th Toe Pad http://www.drfoot.co.uk/acatalog/5th_Metatarsal_Pad.html

Need support for a tailors bunion? View 5th Toe Pad http://www.drfoot.co.uk/acatalog/5th_Metatarsal_Pad.html

Bunion and tailors bunion surgery, avoid foot pain and bunions by aligning your feet using orthotics www.drfoot.co.uk

Bunion and tailors bunion surgery, avoid foot pain and bunions by aligning your feet using orthotics www.drfoot.co.uk

If you suffer from plantar fascitis or heel pain, you have found a friend in these ultra-supportive dr foot cobra insoles for heel pain. The soft cover and the flexible EVA base material create an excellent arch support which immediately treats the cause of the heel pain. The special cobra pad redistributes pressure away from the insertion of the plantar fascia of the heel. The insoles provide stability from foot strike through to mid-stance.  View on amazon, search for heel pain cobra…

If you suffer from plantar fascitis or heel pain, you have found a friend in these ultra-supportive dr foot cobra insoles for heel pain. The soft cover and the flexible EVA base material create an excellent arch support which immediately treats the cause of the heel pain. The special cobra pad redistributes pressure away from the insertion of the plantar fascia of the heel. The insoles provide stability from foot strike through to mid-stance. View on amazon, search for heel pain cobra…

Effect of high heels http://www.drfoot.co.uk  Image ref: huffington post.com

Good thing i never liked wearing heels. But take care to alternate btw heels and flats! There are some really pretty flats out there --- High Heels Infographic: What Pumps Are Actually Doing To Your Feet (INFOGRAPHIC)

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