Want to reduce the risk of heart disease? Eat more fiber! Learn the difference between soluble and insoluble fiber and how it works in your body with this great infographic from the National Fiber Council. How fiber works
1 in 4 children is overweight or obese Obese children are likely to become obese adults Parents find it difficult to recognise that their childs weight is not healthy
The Childhood Obesity Epidemic an infographic presented by the American Heart Association, Go Red for Women, and Amica Insurance. This is very informative!
Metabolism is very important as this ensures that your body has energy to perform your regular activities. This process does not just happen automatically. The body needs to be fed with foods that will initiate this process and also boost
Post-Bariatric surgery is a serious decision, especially if the individual has already gone through bariatric or weight loss surgery. However, the benefits may out-weigh the risks. Patients who choose post-bariatric surgery after weight loss or bariatric
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