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Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself. Check it out in the video above as demonstrated by Men’s Health Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral lunge. Then you’ll add a
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There are hundreds of exercises you can choose from to work your lower body. But today, Men’s Health Fitness Director B. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split squat. Which is a horrible name for an exercise
This workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists of five core stability exercises: bird dog, hollow-body ho