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One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Ingredients 2 cups broccoli flowerets 1 pound boneless skinless chicken breast, cut into pieces 2 teaspoons cornstarch 2 teaspoons finely chopped ginger 1 cup chicken broth 2 garlic cloves, finely chopped 3 tablespoons soy sauce
Oats Vanilla Muller Light (or other fat free vanilla yogurt) Philadelphia Light Vanilla Essence Punnet Strawberries
Syn Free Slimming World Hunters Chicken - Basement Bakehouse