Duncan R. Bryson

Duncan R. Bryson

Duncan R. Bryson
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The top self help book of all time has been around for centuries, and has more in common with modern self help books than you might think... #Bible #SelfHelp #Atheism #Religion

The top self help book of all time has been around for centuries, and has more in common with modern self help books than you might think.

Here's a thought why not BUILD some SOCIAL housing ?  Tories plan clampdown on foreigners buying UK property

Here's a thought why not BUILD some SOCIAL housing ? Tories plan clampdown on foreigners buying UK property

When you breathe deeply into your belly, it stimulates the vagus nerve, which then sends a message to the brain telling it to make the body relax. Stress hormone production is reduced, and other physiological stress effects (like capillary constriction, muscle tension, decreased digestion, etc.) are improved as well. The result? In the moment, you feel better and in the long-term you help prevent disease.

When you breathe deeply into your belly, it stimulates the vagus nerve, which then sends a message to the brain telling it to make the body relax. Stress hormone production is reduced, and other physiological stress effects (like capillary constriction, m