Deborah Young
More ideas from Deborah
Take the classic strength move from short and static to minutes-long and dynamic with this three-week plan.

Endurance athletes can benefit from adding strength training to their workout routine. Learn more and get tips on finding the right program for you from coach Taylor Thomas.

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Yeah, real talk. Thanks Dad Love you

My father taught me to be nice first because you can always be mean later. But once you've been mean to someone, they won't believe the nice anymore. So, be nice; be nice until it's time to stop being nice, then destroy them.

You can spend minutes, hours, days, weeks, or even months over-analyzing a situation. or you can just leave the pieces on the floor and move the fuck on.