Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness
Idea for the side of the house? A Thai rock garden, or rockery, is an excellent way to decorate an uneven or unattractive part of the garden and can be employed well in both large and small spaces. - The Thai Landscaping Experts
Bricks, railway sleepers and rocks, these are too ordinary materials that we can find on a garden bed border easily. But why not boost your imagination? Use recycled glass bottles,shipping pallets, clam shells and even logs to change the boring borders.