Flying with food allergies can be daunting. Whether you have a nut allergy or are allergic to dairy or eggs, there are simple precautions you can take. I show you what we pack in our hand luggage to stay safe.

Flying with food allergies can be daunting. Whether you have a nut allergy or are allergic to dairy or eggs, there are simple precautions you can take. I show you what we pack in our hand luggage to stay safe.

Win the ultimate food allergy survival kit - everything you need to deal with food allergies, whether you are dairy free, egg free, gluten free or have a nut allergy. Our giveaway features some of our favourite brands including yumbox, medac, nomnom kids and Plamil foods

Giveaway: The ultimate food allergy survival kit - Free From Farmhouse

Dr Oetker easy cupcake icing #evenbeterbaking

Easy Dairy Free Halloween Decorations - Free From Farmhouse

This allermates bracelet comes with 6 charms for children with multiple allergies. Comes with Peanut, Nut, Egg, Dairy, Wheat & Gluten and Asthma charms.

AllerMates Multi Charm Package: Multi Wristband plus Six Allergy Charms by Awearables, Inc. at the The Allergy Blues

Nom nom reuseable food pouches are a must have for any parent on the go.

Favourite things and Nom Nom reuseable food pouch giveaway - Free From Farmhouse

Review: Holland And Barrett's Free From Range | Free From Farmhouse

Great British Bake Off : Top tips for free from baking - Free From Farmhouse

Interview with Allergy Buddies founder, making personalised allergy alert products

Interview with Allergy Buddies founder, making personalised allergy alert products

Brilliant resealable food pouches by nom-nom

Brilliant resealable food pouches by nom-nom

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