180 calories per LARGE serving! A Hearty Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes (Butter Beans)
If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!
Baked cod with tomato and basil 190 cals (not including polenta, zucchini and red pepper)
Quorn Bolognese - Using Quorn makes this classic sauce viable on a diet fast day - Under 300 calories a portion
diet lemon and coriander chicken - a light curry recipe that is low in calories and suitable for a diet fast day
Chicken and Butternut Squash Curry Freezable
Smoked Haddock Rarebit - 355 cals per portion
A low calorie, low fat summer recipe Fast Day Stuffed Courgettes or Zucchini, with Turkey - Ideal for a Diet Fast day or for any other low calorie diet
Poached Haddock with Mustard Sauce - diet recipe using quark - and meeting the Fabulous Baker Brothers at the Lake District Dairy Quark .