Emma Banham

Emma Banham

Northampton / Dancer, Singer, Dance Teacher, Seamstress And a mummy!❤️
Emma Banham
More ideas from Emma
The barefoot gym workout that cures an arch enemy... flat feet 5 exercises to try. * Barefoot exercise is more than just a new gym trend, as wearers of expensive orthopaedic shoe insoles are discovering

Een oefeningetje The barefoot gym workout that cures an arch enemy. flat feet 5 exercises to try. * Barefoot exercise is more than just a new gym trend, as wearers of expensive orthopaedic shoe insoles are discovering

Étirement des muscles du mollet et des ischio-jambiers. Maintenir l'étirement pendant 30 sec, relâchez, répétez à nouveau 5 X 30 sec. Idéal pour les fascéites plantaires ou les tendinites d’Achille.

5 exercises for foot and ankle pain. I haven't tried these, but as someone who has sprained my ankle and has constant pain I want to see if this will help.