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Craving Comfort: The Last Iced Coffee Recipe You'll Ever Need! This includes how to make the coffee concentrate, plus a recipe for Sweet Cream. The recipe as written is WAY too sweet for me. Cut the amount of sweet cream by at least half.
Bell Pepper Egg-In-A-Hole. Protein: egg, Fat: olive oil, parmesan cheese, Carbs: bell pepper and skip the english muffin unless it's really worth it to you :) I'd eat of these without the english muffin for a balanced PFC breakfast!