DansPlan Infographic To be healthy, you must live a healthy lifestyle. No one can do this for you. We can help. Our mission is to help you get enough daily activity and sleep, and to help you eat the right amount of the right food. If you are overweight, we help you get to a weight where you feel best. If you're at a healthy weight, we help you stay there long term.
All About Sleep - Sleep is not a waste of time and this report argues for that. Learn about the regular sleep needs by age, the dangers of sleep deprivation, the relation of sleep postures and personality and even more for the most relaxing activity in our lives.