might adopt this so I don't have to invent my own plan hah
Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
The 3-Week Plan
Tighten up those arms with these killer moves!
11 exercises done over 5 days for slender, lean sexy legs.
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8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine