Apple Cranberry Walnut Salad ~ Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh Autumn salad. The dressing is a base of apple juice and apple cider vinegar . no oil!
Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg