A free clean eating family-friendly MEAL PLAN and WORKOUT CALENDAR to help you get back on track this season! Tons of healthy recipes and exercise routines that are perfect for beginners! get fit for free, getting in shape
20 ways to make sure you get up off your butt everyday. Feel like hitting the snooze button or sinking into the couch after work instead of hitting the gym? We know the feeling. These 20 ways to get moving will help you never miss another workout
This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.