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No need to choose between tangy tomato or creamy cheese sauce - this easy bake, with turkey mince and mascarpone, has the best of both

Turkey Bolognese pasta bake

No need to choose between tangy tomato or creamy cheese sauce - this easy bake, with turkey mince and mascarpone, has the best of both

Mexican chicken stew

Mexican chicken stew

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper, from BBC Good Food magazine.

Nutty Chicken Curry ~ 20 mins ~ Per serving:  358 calories, protein 43g, carbohydrate 4g, fat 18.9 g, saturated fat 6g, fibre 1g, sugar 3g, salt 0.66 g  ~ Reduce fat by browning chicken in sprayed pan in place of oil ~ Serve on shredded spinach

Nutty chicken curry

Nutty Chicken Curry ~ 20 mins ~ Per serving: 358 calories, protein 43g, carbohydrate 4g, fat 18.9 g, saturated fat 6g, fibre 1g, sugar 3g, salt 0.66 g ~ Reduce fat by browning chicken in sprayed pan in place of oil ~ Serve on shredded spinach

Chicken & red wine casserole with herby dumplings

Chicken & red wine casserole with herby dumplings

Chicken & red wine casserole with herby dumplings [slow cooker] :: BBC Good Food

Super Smoky Bacon & Tomato Spaghetti (BBC Good Food)

Super smoky bacon & tomato spaghetti

Super Smoky Bacon & Tomato Spaghetti (BBC Good Food)

Turkey mince is cheap and lean - flavour Mexican-style with cumin and paprika and serve in crisp baked potatoes

Turkey chilli jacket potatoes

Turkey mince is cheap and lean - flavour Mexican-style with cumin and paprika and serve in crisp baked potatoes

If you're after comfort food with fewer calories, try making this turkey meatloaf: http://www.bbcgoodfood.com/recipes/turkey-meatloaf …

BBC Good Food on

If you're after comfort food with fewer calories, try making this turkey meatloaf: http://www.bbcgoodfood.com/recipes/turkey-meatloaf …

Pretzel Scotch Caramel Egg Brownie

Pretzel Scotch Caramel Egg Brownie

The Best Ever Outrageous Brownies ~ rich, chocolaty, fudgy and so soft they will melt in your mouth.

The Best Ever Outrageous Brownies

The Best Ever Outrageous Brownies ~ rich, chocolaty, fudgy and so soft they will melt in your mouth.

These Cadbury Creme Egg Brownie Bombs are the perfect Easter treat! Rich, fudgy brownies are wrapped around miniature Cadbury Creme Eggs, then the whole bomb is coated in white chocolate. So sweet & rich!

Cadbury Creme Egg Brownie Bombs

These Cadbury Creme Egg Brownie Bombs are the perfect Easter treat! Rich, fudgy brownies are wrapped around miniature Cadbury Creme Eggs, then the whole bomb is coated in white chocolate. So sweet & rich!

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