5:2 Diet

Collection by Emma Horsefield

Emma Horsefield
Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 12 cup instead of 500 calories in 12 cup Alfredo! Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 12 cup… Think Food, I Love Food, Good Food, Yummy Food, Delicious Recipes, Amazing Recipes, Low Carb Recipes, Vegetarian Recipes, Cooking Recipes

Creamy Cauliflower Sauce - Pinch of Yum

281 reviews
30 minutes

This creamy cauliflower sauce is a hit! Perfect for pasta, pizza, or anything else you might want to cover in white cauliflower creamy deliciousness.

Diet Smoothie Recipes For Weight Loss.Healthy Food Recipes To Lose Weight Fast Detox Smoothie . Glowing Green Smoothie For Clear And Healthy Skin! Overnight Oats Lose 2 Kgs In 1 Week How To Make Oats . Healthy Smoothies, Healthy Drinks, Healthy Tips, Healthy Choices, Detox Drinks, Detox Juices, Fruit Smoothies, Healthy Foods, Juice Drinks

My Exclusive 7-Day Detox Cleanse (for detox and weight loss!) | Feelin' Fabulous with Kayla

>>> IMPORTANT — MUST READ — I have updated this 7-Day Detox. Please enter your email in the green box at the top of the screen to receive the updated version for FREE. <<< FYI – For those asking what’s the difference between a Smoothie & and a Juice…. *A smoothie […]

Losing weight is many times associated with the word nutrition. But diet and weight loss programs are merely subtopics in the broad subject of nutrition. Nutrition involves your weight, but also st… Get Healthy, Healthy Tips, Healthy Choices, Healthy Snacks, Eating Healthy, Healthy Recipes, Smart Snacks, Yummy Snacks, Yummy Food


Tumblr is a place to express yourself, discover yourself, and bond over the stuff you love. It's where your interests connect you with your people.

Nutrition is vital to every aspect of your life. You must also include diet and exercise in this equation. Nutrition requires a balanced diet, but this isn’t always easy. Healthy Fats, Healthy Choices, Healthy Recipes, Healthy Eating Facts, Heart Healthy Snacks, Healthy Protein, Health Eating, Nutritious Meals, Cuisine Diverse

Defend Heart Disease With Health Benefits of Nuts

Replacing fatty foods in your diet with the health benefits of nuts can help reduce your risk of developing heart disease later on in life. So add the great benefits of

calories or less foods An infographic showing a list of foods all under 100 calories. Perfect for the or Diet.An infographic showing a list of foods all under 100 calories. Perfect for the or Diet. 100 Calorie Snacks, Low Calorie Recipes, Diet Snacks, Protein Snacks, Diet Foods, Under 200 Calorie Meals, Low Calorie Candy, Low Calorie Foods List, 100 Calorie Breakfast

Contact Support

If you are on a diet such as the 5:2 Diet it can be difficult to stay within the recommended daily calorie limits. With this helpful infographic you will learn what foods contain fewer than 100 calories.

A Spring Fling Recipe for the Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories - Lavender and Lovage Vegetable Frittata, Potato Frittata, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, 5 2 Diet Recipes Dinner, Easy Recipes, Vegetarian Cooking, Vegetarian Food

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet

For today I want to share some of my most popular 5:2 recipes and meal plans from the archives, as well as remind any new readers why the fast diet is so beneficial and works for me.

center p Breakfast: Kickstart your day with a banana at 90 calories. If you fancy a mid-morning treat opt for two Ritz crackers at 17 calories each. Calories so far = /p p Lunch: Pick up a Beetroot and Cheese Salad from Waitrose for the ultimate cri 500 Calorie Meal Plan, No Calorie Foods, Low Calorie Recipes, Healthy Recipes, 5 2 Diet Recipes 500 Calories, Healthy Breakfasts, Easy Recipes, Healthy Snacks, Dinner Under 300 Calories

5:2 diet meal plans: what to eat for 500 calorie fast days

5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories

Quorn Bolognese - Using Quorn makes this classic sauce viable on a diet fast day - Under 300 calories a portion dry fast diet Quorn Recipes, Veggie Recipes, Vegetarian Recipes, Healthy Recipes, Quorn Meals, Free Recipes, Celery Recipes, Veggie Meals, Delicious Recipes

Cooking with Quorn for the 5:2 Diet – Vegetarian Pasta Bolognese

Quorn for the 5:2 Diet - #Vegetarian Pasta Bolognese Recipe - a rich and tasty vegetarian bolognese sauce using quorn

Tinned Tomatoes: Diet - Pepper and Rocket (Arugula) Pizza = 269 calories Calories Pizza, Low Calorie Pizza, Low Carb, Veggie Recipes, Diet Recipes, Vegetarian Recipes, Healthy Recipes, Fast Food Diet, 5 2 Diet

5:2 Diet - Pepper and Rocket (Arugula) Pizza = 269 calories

This tasty pizza is quick to make and comes in at only 269 calories. Great if you want a treat, but are watching your weight.

smoked haddock and pearl barley low calorie diet recipe Casual. Outfit diet turkey meatballs with simple spicy tomato sauce Skinny Recipes, Diet Recipes, Cooking Recipes, Healthy Recipes, What's Cooking, Sauce Recipes, Fast Food Diet, 5 2 Diet, Spicy Tomato Sauce

5:2 Diet Frugal Fasting – Turkey Leftovers

3 reviews
50 minutes

Two ways with Turkey Leftovers that are diet friendly - Spicy Turkey Meatballs recipes and a lemon herb alternative - Diet Turkey Meatballs

Banana oat muffins Diet Plan: Our Favourite Low Calorie Recipes Banana Oat Muffins, Banana Oats, No Calorie Foods, Low Calorie Recipes, Marie Claire, 5 2 Diet Plan, Healthy Foods To Eat, Healthy Recipes, Eating Healthy

Here's how to tell if the 5:2 diet is right for you | Marie Claire

About to start the 5:2 diet? This is your definitive guide to 5:2 diet recipes, pros, cons, tips, tricks and low calorie food swaps.

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before. High Protein Foods List, High Protein Recipes, Protein Sources, Protein Power, Ideal Protein, Protein Chart, Calorie Chart, Calorie Counting Chart, Calorie Intake

protein power (OHC check in).

heyo! friday! yay. i’m a fan. it’s been a really busy week for me, so i haven’t had a chance to tell you about this week’s optimal health challenge assignments yet. if you want to know more about the 6-week […]