Creamy Cauliflower Sauce - Pinch of Yum
This creamy cauliflower sauce is a hit! Perfect for pasta, pizza, or anything else you might want to cover in white cauliflower creamy deliciousness.
My Exclusive 7-Day Detox Cleanse (for detox and weight loss!) | Feelin' Fabulous with Kayla
>>> IMPORTANT — MUST READ — I have updated this 7-Day Detox. Please enter your email in the green box at the top of the screen to receive the updated version for FREE. <<< FYI – For those asking what’s the difference between a Smoothie & and a Juice…. *A smoothie […]
Defend Heart Disease With Health Benefits of Nuts
Replacing fatty foods in your diet with the health benefits of nuts can help reduce your risk of developing heart disease later on in life. So add the great benefits of
If you are on a diet such as the 5:2 Diet it can be difficult to stay within the recommended daily calorie limits. With this helpful infographic you will learn what foods contain fewer than 100 calories.
The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet
For today I want to share some of my most popular 5:2 recipes and meal plans from the archives, as well as remind any new readers why the fast diet is so beneficial and works for me.
5:2 diet meal plans: what to eat for 500 calorie fast days
5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories
Cooking with Quorn for the 5:2 Diet – Vegetarian Pasta Bolognese
Quorn for the 5:2 Diet - #Vegetarian Pasta Bolognese Recipe - a rich and tasty vegetarian bolognese sauce using quorn
5:2 Diet - Pepper and Rocket (Arugula) Pizza = 269 calories
This tasty pizza is quick to make and comes in at only 269 calories. Great if you want a treat, but are watching your weight.
5:2 Diet Frugal Fasting – Turkey Leftovers
Two ways with Turkey Leftovers that are diet friendly - Spicy Turkey Meatballs recipes and a lemon herb alternative - Diet Turkey Meatballs
Here's how to tell if the 5:2 diet is right for you | Marie Claire
About to start the 5:2 diet? This is your definitive guide to 5:2 diet recipes, pros, cons, tips, tricks and low calorie food swaps.
protein power (OHC check in).
heyo! friday! yay. i’m a fan. it’s been a really busy week for me, so i haven’t had a chance to tell you about this week’s optimal health challenge assignments yet. if you want to know more about the 6-week […]