The 40 Best Low-Calorie Foods. Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!

HEALTH Diet The 40 Best Low-Calorie Foods. Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!

An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting

15 Foods That Make Us Smarter

Fasting Diet for Multiple Sclerosis, An infographic showing a list of foods 100 calories.

5:2 Prawn curry, serves 2 (222 cals) 2 tbsp medium or hot curry paste (Patak’s Tikka Masala paste works well) 2 tbsp cold water, 1 red onion, 1 red pepper, 1 whole red chilli, deseeded, 1 tbsp mango chutney, 3 large ripe tomatoes, 150ml half-fat coconut milk, 200g king prawns, 100g baby spinach leaves, coriander and lime juice

Mimi Spencer's 5:2 Fast Diet: Fish & seafood

Ten-minute king prawn curry -only 222 cals per generous serving. I gave it a go, completely delish!

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Chinese Garlic,Ginger & Honey Chicken (5:2)

Low-Fat Chinese Honey,Garlic & Ginger Chicken 298 cal with egg noodles (if serving 1 person) 200 cal with egg noodles (if serving 2 people)

Handbags and Cupcakes: The 5:2 Diet: Pros, cons and my top tips

Handbags and Cupcakes: The Diet: Pros, cons and my top tips The best way to weight loss in Recommends Gwen Stefani - Look here!

Spicy Root and Lentil Casserole:  2 tbsp sunflower or vegetable oil   1 onion , chopped   2 garlic cloves , crushed   700g potatoes , peeled and cut into chunks   4 carrots , thickly sliced   2 parsnips , thickly sliced   2 tbsp curry paste or powder   1 litre/1¾ pints vegetable stock   100g red lentils   a small bunch of fresh coriander , roughly chopped   low-fat yogurt and naan bread, to serve

Spicy root & lentil casserole

Spicy root & lentil casserole - "The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper." This looks grrrreat, but where do I find naan?

Trying the 5:2? You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

5:2 Diet fast day breakfasts under 100 calories

Trying the You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

Best ever easy 5:2 recipes under 500 calories

44 easy recipes all under 500 calories, perfect for the diet. In fact, all of these healthy dinner recipes are under 300 calories but still tasty

5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe

Halloumi and Tomato Salad Platter (5:2 Diet)

Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe - 200 cal

5:2 Diet Recipes: Chicken and Leek Casserole/Soup Meal - 179 calories per serving - warming, hearty winter food for a 5:2 fast day

5:2 Diet Recipes: Chicken and Leek Casserole

Diet Recipes: Chicken and Leek Casserole/Soup Meal - 179 calories per serving - warming, hearty winter food for a fast day


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