5: 2 Vegan Meals

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1+7 (462 cals); 2+5 (479 cals); 3+8 (489 cals); 4+8 (490 cals); 5+9 (487 cals); 4+5 (453 cals)

Pin for Later: Naturally Sweet Summer Recipes Featuring Fresh Fruit Peanut Butter and Banana Oatmeal in a Mug Why didn't I think of that? Add mashed banana and peanut butter to a pack of instant oatmeal for a creamier consistency. The Oatmeal, Peanut Butter Banana Oats, Banana Bread, Meals Under 400 Calories, Popsugar Food, Oatmeal Recipes, Protein Foods, Breakfast Recipes, Eat Breakfast

How to Make Your Morning Oatmeal Taste Like Cookies — No, Seriously

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341 reviews
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50 minutes
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My younger sister, a vegan, gluten-free home cook extraordinaire, introduced me to this microwaveable oatmeal recipe, which I like to call "microwaveable

This cauliflower scramble is a healthy, soy-free alternative for a vegan breakfast scramble! Recipe by Christine Oppenheim Asparagus Soup Vegan, Creamed Asparagus, Vegan Cauliflower, Cauliflower Recipes, Vegan Gluten Free Breakfast, Vegan Breakfast Recipes, Vegetarian Recipes, Healthy Recipes, Free Recipes

Cauliflower Scramble - Vegan Yack Attack

I'm so pleased to introduce everyone to Christine Oppenheim of Veggie Fixation, today! Christine is an uber-creative, allergy-friendly, vegan chef that comes up…

If you're ready to get creative at dinner, let vegan polenta and beans come to the rescue. It's a filling and spicy meal that offers more than 10 grams of vegan-approved protein for under 300 calories. Vegetarian Dinners, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Vegan Meals, Tasty Meals, Mexican Recipes, Healthy Dinners, Vegan Vegetarian

Vegan, Gluten-Free, and Under 300 Calories: Polenta and Beans

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27 reviews
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30 minutes
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Salads and brown-rice pasta aren't the only ways to enjoy a quick dinner when you're eating a vegan and gluten-free diet. If you need a tasty new idea, give

Pin for Later: 14 Microwaveable Mug Recipes That Make Life Easier Indian Red Beans Over Rice Get the recipe: Indian red beans over rice Ways To Eat Healthy, Healthy Eating Habits, Healthy Choices, Healthy Living, Meals Under 400 Calories, 100 Calories, Vegetarian Recipes, Healthy Recipes, Healthy Foods

Quicker Than Take-Out: This Indian Red Beans Over Rice

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23 reviews
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5 minutes
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Of all the recipes from Mug Meals ($17) by Dina Cheney, this Indian red beans over rice is my favorite, because it tastes like lightened-up take-out food. Yet,

You don't have to be a vegetarian to appreciate a well-made Veggie Burger! Try this Spicy Quinoa Veggie Burger with Roasted Peppers from POPSUGAR! Quinoa Veggie Burger, Vegan Burgers, Veggie Patties, Meatless Burgers, Burger Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Healthy Dinners

Sweet Potato, Chickpea, and Quinoa Veggie Burger With Roasted Capsicum

If you're trying to save on calories, fat, and cholesterol, then veggie burgers are the way to go. Since most of the ones you find in the freezer section tend

Pin for Later: Fast and Easy Vegetarian Dinners Vegan Tofu and Farro Stir-Fry Tofu is anything but boring when you add flavors like cumin and garlic. Whip up this easy vegan tofu and farro stir-fry in less than an hour. Vegan Dinner Recipes, Vegan Dinners, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Tofu Recipes, Healthy Foods, Lunch Recipes, Vegetarian Cooking

Maple-Cumin Tofu With Farro Is Packed With 18 Grams of Protein

If you've never cooked with tofu and have never even heard of farro, do not be scared! Tofu isn't weird or slimy, as long as you know how to cook it, and once

Soybeans are considered a complete protein, and since tofu is made from these beans, it's a great addition to any vegan's diet. Buckwheat is also a complete protein. One serving of this Baked Tofu and Buckwheat Spring Salad, at only 294 calories, offers Healthy Cooking, Healthy Snacks, Healthy Eating, I Love Food, Good Food, Yummy Food, Food For Thought, Salad Recipes, Vegan Recipes

A FitSugar Reader Recipe: Baked Tofu and Buckwheat Spring Salad

Spring means light, fresh salads, but that doesn't mean they'll leave you feeling hungry. FitSugar reader prepel shared this versatile and filling recipe for a

Cumin-Spiced Lentils With Quinoa: Lentils and quinoa make the perfect complete protein. For under 400 calories, this yummy bowl of Cumin-Spiced Lentils With Quinoa offers a whopping grams of protein and grams of fiber. Vegan and gluten free Vegan Vegetarian, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Healthy Dinners, Lunch Recipes, Dinner Recipes, Vegan Food, Delicious Recipes

POPSUGAR

POPSUGAR delivers the biggest moments, the hottest trends, and the best tips in entertainment, fashion, beauty, fitness, and food and the ability to shop for it all in one place.

Calories: 220 Men's extra: 1 poppadum cals) A tasty, filling soup. Make the day before if possible – or perhaps make a double batch to eat on the second fast day of the week? Vegan Gluten Free, Vegan Vegetarian, Vegetarian Recipes, Healthy Recipes, Uk Recipes, Ways To Eat Healthy, Healthy Eating, Soup Starter, Fast Day

5:2 Fast Day - Spiced Tomato Dahl

Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or perhaps make a double batch to eat on the second fast day of the week?

Soups and starters Pureed Food Recipes, Whole Food Recipes, Salad Recipes, Vegan Recipes, Uk Recipes, Traditional Thanksgiving Recipes, Vegan Thanksgiving, Vegetarian Turkey, Vegan Soups

5:2 Fast Day Tofu Scramble

Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan kblog.lunchboxbunch.com

 35 cals A good soup that is full of flavour and texture. Good on any day, whether you are doing the Fast Diet or not! Salad Recipes, Vegan Recipes, Uk Recipes, Vegan Noodle Soup, Soup Starter, Vegan Soups, Vegan Meals, Fast Day, Food Club

5:2 Fast Day Big Noodle Soup

Calories: 257 Men's Extra: 30g frozen fresh soya beans (edamame). 35 cals A good soup that is full of flavour and texture. Good on any day, whether you are doing the 5:2 Fast Diet or not!

Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing Dinner Recipes For Kids, Healthy Dinner Recipes, Kids Meals, Diet Recipes, Vegetarian Recipes, Vegan Meals, Vegan Food, Ways To Cook Tofu, Potato Cutlets

5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing

Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans Photo courtesy of sunset.com

Handbags and Cupcakes: My favourite diet 'fast day' breakfasts. 5 2 Diet Recipes Breakfast, Whole Food Recipes, Vegan Recipes, Uk Recipes, Vegan Meals, Ways To Eat Healthy, Healthy Eating, Breakfast Porridge, Fast Day

5:2 Fast Day Porridge

Calories: 210 – fewer if you omit the soya milk and/or the agave Men's Extra: 4 tbsp plain vegan yoghurt (30 cals) Using jumbo oats fills you up better and keeps you going longer. Like all wholefoods, this type of oats is low GI or slow release, so they keep your blood sugar mo...

Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce Stir Fry Recipes, Diet Recipes, Vegan Recipes, Vegan Meals, Vegan Food, Vegetarian Stir Fry, Fast Day, Martha Stewart Recipes, Broccoli Stir Fry

5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com, with thanks.

Fast Diet - Griddled Courgettes with Lemon, Mint, Puy Lentils & Cheezly Vegan Vegetarian, Vegetarian Recipes, Healthy Recipes, Uk Recipes, Vegan Meals, Low Calorie Dinners, Food Club, Eat Smart, Healthy Side Dishes

5:2 Fast Diet - Griddled Courgettes with Lemon, Mint, Puy Lentils & Cheezly

Calories: 248 Men's Extra: 10 or 20g Cheezly (25 or 50 cals) A nice, Mediterranean-inspired dish.

Fast Day Baked Beans on Toast Vegan Butter, Peanut Butter, Salad Recipes, Vegan Recipes, Uk Recipes, Vegan Meals, Baked Beans On Toast, Fast Day, Food Club

5:2 Fast Day Baked Beans on Toast

Calories: 233 Men's Extra: 1 tsp peanut butter (34 cals) A classic breakfast tweaked for the Fast Day regime!