How to Make Your Morning Oatmeal Taste Like Cookies — No, Seriously
My younger sister, a vegan, gluten-free home cook extraordinaire, introduced me to this microwaveable oatmeal recipe, which I like to call "microwaveable
Cauliflower Scramble - Vegan Yack Attack
I'm so pleased to introduce everyone to Christine Oppenheim of Veggie Fixation, today! Christine is an uber-creative, allergy-friendly, vegan chef that comes up…
Vegan, Gluten-Free, and Under 300 Calories: Polenta and Beans
Salads and brown-rice pasta aren't the only ways to enjoy a quick dinner when you're eating a vegan and gluten-free diet. If you need a tasty new idea, give
Quicker Than Take-Out: This Indian Red Beans Over Rice
Of all the recipes from Mug Meals ($17) by Dina Cheney, this Indian red beans over rice is my favorite, because it tastes like lightened-up take-out food. Yet,
Sweet Potato, Chickpea, and Quinoa Veggie Burger With Roasted Capsicum
If you're trying to save on calories, fat, and cholesterol, then veggie burgers are the way to go. Since most of the ones you find in the freezer section tend
Maple-Cumin Tofu With Farro Is Packed With 18 Grams of Protein
If you've never cooked with tofu and have never even heard of farro, do not be scared! Tofu isn't weird or slimy, as long as you know how to cook it, and once
A FitSugar Reader Recipe: Baked Tofu and Buckwheat Spring Salad
Spring means light, fresh salads, but that doesn't mean they'll leave you feeling hungry. FitSugar reader prepel shared this versatile and filling recipe for a
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5:2 Fast Day - Spiced Tomato Dahl
Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or perhaps make a double batch to eat on the second fast day of the week?
5:2 Fast Day Tofu Scramble
Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan kblog.lunchboxbunch.com
5:2 Fast Day Big Noodle Soup
Calories: 257 Men's Extra: 30g frozen fresh soya beans (edamame). 35 cals A good soup that is full of flavour and texture. Good on any day, whether you are doing the 5:2 Fast Diet or not!
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing
Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans Photo courtesy of sunset.com
5:2 Fast Day Porridge
Calories: 210 – fewer if you omit the soya milk and/or the agave Men's Extra: 4 tbsp plain vegan yoghurt (30 cals) Using jumbo oats fills you up better and keeps you going longer. Like all wholefoods, this type of oats is low GI or slow release, so they keep your blood sugar mo...