Eleanor Lansner

Eleanor Lansner

Eleanor Lansner
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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f

Butternut noodles with spinach and ricotta - An ideal, healthy and gluten free weeknight dinner

Perfect for Meat Free Monday, these butternut noodles with spinach and ricotta make an ideal gluten-free weeknight dinner as they're ready in just 20 minutes.

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A fashion look from March 2016 by kate-elizabethh featuring NIKE, NOVICA, Mikimoto, Nike Golf, Ray-Ban and country

9 exercises that work your butt harder than squats.

Get the butt you can flaunt – 9 butt exercises that are way better than squats - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips