Work it out

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Step Up

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 • Gliding discs


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Yoga blocks

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I LOVE a good booty 🍑 workout! 

Do you purposely train your glutes? Your glutes are a HUGE part of improving your pelvic floor strength. Without strong glutes you cannot achieve a strong #pelvicfloor 

I focus on glute building workouts at least 2X at best 3 a week. 

Save this workout- complete 10 reps of each, 20 of the kettlebell swing and repeat 3x - resting as you need! 
 • #bootyworkout


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Alt Moves

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Credit: @flowwithvictoria


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Getting mentally ready for my lower body day today! 🍑🔥 Create a sustainable routine with me 🙌🏼 Sign up for my workout programs and train with me from the comfort of your home or gym! 💪🏼 Link in my bio to learn more and join today 💙

#legday #lowerbodyworkout #onlinefitnesscoach #strengthtraining #womensfitness #homeworkouts #getfitstayfit #nvgtn #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslife #healthandwellness #healthandfitness #workoutsforwomen

Check out my workout programs here 🏋️‍♀️ (link in bio) and train with me on-demand 💪🏼

Programs do NOT expire when you sign up so that you can access them when it’s most convenient for you 🙌🏼

Squats Not Shots

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Want to destroy your abs? Try This😈🙌🏽

Bosu Ball

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Try this inner thigh workout to get toned & strong thigh. Inner thigh workout for beginner. #thigh #innerthighexercise #thighchallenge #legworkout #thighsexercise #thighworkout #fitness #workout #execise Video Credit: @maiahenry1 (TK)
🔔𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 & 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀! 🤔𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗱𝗶𝗲𝘁 𝗽𝗹𝗮𝗻🍹𝗢𝗥 𝗞�𝗲𝘁𝗼 𝗱𝗶𝗲𝘁 🧆 🥪( CLICK ON THE PIN )


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Lethal Core Work for a Saturday coming at you! ⬇️

Why training the core is so important? Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright.

It’s because your core muscles are the base of support for your entire body. 

The most important, is your transverse abdominis, which stabilizes your spine and pelvis. Then you have two layers of oblique muscles, which control lateral flexion (think a side bend), rotation, and other spinal movem


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Stretch it out

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 • 40 seconds on
 • 10 seconds off

FOLLOW ALONG WITH ME (& form cues) at my YOUTUBE: Audrey Koomar. Also, linked on my Pinterest page.


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M Arms

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If you want to stop peeing 💦 your pants and build a stronger pelvic floor 


The glutes help to 
 • ▪️stabilize your pelvis which increases pelvic floor activation 
 • ▪️improves posture which takes the load off your pelvic floor & increases function 
 • ▪️working the glutes work your deep core 

▪️they are a part of the core system they need to be worked 

7️⃣ day FREE trial to the Fit Mom Membership where you can find plenty of workouts like this one 👇🏼


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Try it before saying it “doesn’t work”. Consistency over time is very powerful🔥 💪🏻  • cc: @fit_mom_healthyy

Arms & Band

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The Middle

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