Jeremy Tucker
More ideas from Jeremy
Splits in 30 Days Challenge - This is a goal of mine. One day!

Splits in 30 Days Challenge - This is a goal of mine. One day, I will be able to do the complete splits!

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Pin it! Yoga poses for men to help open hips and chest. Click to enlarge. Wearing: Lululemon shorts, Nike shirt. Using: Yoga accessories mat.

Pin it! Yoga poses for men to help open hips and chest.Definitely have tight hip flexors

Pin it! Yoga poses for men to help open hips and chest. Click to enlarge. Wearing: Lululemon shorts, Nike shirt. Using: Yoga accessories mat.

Pin it! Yoga poses for men to help open hips and chest.Definitely have tight hip flexors

Daily Undulating Periodization (DUP) Training

Have you heard of daily undulating periodization (DUP) training?

Splits in 30 Days Challenge - This is a goal of mine. One day!

Splits in 30 Days Challenge - This is a goal of mine. One day, I will be able to do the complete splits!

Motivate yourself each and every day

Splits in 30 Days Challenge - This is a goal of mine. One day, I will be able to do the complete splits!

If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of #protein and healthy fats to fuel muscle growth while you sleep.

If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of and healthy fats to fuel muscle growth while you sleep.

ab workout

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine - dezdemon-home-decorideas.xyz - dezdemon-home-decorideas.

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

Fueling your body pre and post workout is very important. Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.