Splits in 30 Days Challenge - This is a goal of mine. One day!
For opening up your hips plus other helpful diagrams for exercise and healthy eating.
Pin it! Yoga poses for men to help open hips and chest. Click to enlarge. Wearing: Lululemon shorts, Nike shirt. Using: Yoga accessories mat.
Daily Undulating Periodization (DUP) Training
Motivate yourself each and every day
If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of #protein and healthy fats to fuel muscle growth while you sleep.
#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.