The Good Life Unravelled Podcast

Collection by Elizabeth Dhokia | Writer, Podcaster, Unravelling Life Coach

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Elizabeth Dhokia | Writer, Podcaster, Unravelling Life Coach
Today I am talking to Lucy Lucraft. A freelance journalist, blogger and podcaster from Brighton who creates content about sustainability, low impact living and plant based life. She also consults and trains on podcasting for ethically conscious businesses. Things To Think About, Good Things, Cultural Appropriation, Zero Waste, Deep Thoughts, Helping Others, Brighton, Sustainability, Trains

ZERO WASTE LIVING AND SUSTAINABILITY

Today I am talking to Lucy Lucraft. A freelance journalist, blogger and podcaster from Brighton who creates content about sustainability, low impact living and plant based life. She also consults and trains on podcasting for ethically conscious businesses.

A key takeaway from this interview with Monica Stott was that you don’t need to overthink wellness too much.  If you know what works for you and makes you happy, and you avoid worrying what other people are thinking and doing, you can instinctively make choices that work best for you. Choosing A Career, Baby On The Way, Self Care, Other People, Are You Happy, Life Is Good, Choices, Interview, Wellness

INSTINCTIVE SELF-CARE

A key takeaway from this interview with Monica Stott was that you don’t need to overthink wellness too much. If you know what works for you and makes you happy, and you avoid worrying what other people are thinking and doing, you can instinctively make choices that work best for you.

In today’s podcast episode I talk to stylist, writer, seasonal living advocate, planning enthusiast, and blogger, Hannah Bullivant.   We talk about what it means to embrace the seasons and how seasonal living is a form of mindfulness.   We talk about Hannah’s number one tip for living a good life, and that includes prioritising pleasure, self-care and putting your needs first in order to be an effective, self-aware human being. Caroline Hirons, Perfect Match, Life Is Good, Anxiety, Writer, Stylists, Mindfulness, Good Things, Seasons

SEASONAL LIVING, JOURNALLING, AND LIVING WITH ANXIETY

In today’s podcast episode I talk to stylist, writer, seasonal living advocate, planning enthusiast, and blogger, Hannah Bullivant. We talk about what it means to embrace the seasons and how seasonal living is a form of mindfulness. We talk about Hannah’s number one tip for living a good life, and that includes prioritising pleasure, self-care and putting your needs first in order to be an effective, self-aware human being.

I wanted to chat to Caroline about the concept of ‘green-washing’ in the beauty industry and how this has the potential to mislead consumers. Many terms such as ‘green’, ‘natural’, ‘toxic’ and even ‘free from chemicals’ are used throughout the beauty industry but they can be quite confusing for the consumers. I wanted to dig into this a bit further with Caroline to get clear on what these all mean from a technical aspect. Caroline Hirons, What Is Green, Things To Come, Good Things, Take Care Of Me, Self Care Routine, Beauty Industry, Positive Mindset, Clean Beauty

WHAT IS GREEN BEAUTY? AND THE PROBLEM WITH GREEN-WASHING IN THE BEAUTY INDUSTRY

I wanted to chat to Caroline about the concept of ‘green-washing’ in the beauty industry and how this has the potential to mislead consumers. Many terms such as ‘green’, ‘natural’, ‘toxic’ and even ‘free from chemicals’ are used throughout the beauty industry but they can be quite confusing for the consumers. I wanted to dig into this a bit further with Caroline to get clear on what these all mean from a technical aspect.

The podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to the best life.  We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life.  We take a holistic approach to wellbeing looking at issues of the body, mind and spirit. Wellness Industry, Holistic Approach, Better Life, Helping Others, Self Care, Life Is Good, Stuff To Do, Encouragement, Spirit

WHAT IS THE GOOD LIFE UNRAVELLED? AN INTRODUCTION

The podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to the best life. We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life. We take a holistic approach to wellbeing looking at issues of the body, mind and spirit.

Podcast interview with Emily Leary, aka A Mummy Too, about how we can use cooking to inspire and create community. We chat about how we are coping with UK lockdown, and how Emily is inspiring others to try cooking new recipes. Inspire Others, Life Is Good, Interview, Cards Against Humanity, Author, Wellness, Community, Good Things, Create

Cooking to Inspire Community and Creativity with Emily Leary aka A Mummy Too

Podcast interview with Emily Leary, aka A Mummy Too, about how we can use cooking to inspire and create community. We chat about how we are coping with UK lockdown, and how Emily is inspiring others to try cooking new recipes. #GoodLifeUnravelled #podcast #wellness #mentalhealth

Top tips on how to stop self-limiting beliefs and shift your perspective on the possibilities of your life. Over on The Good Life Unravelled podcast Helping Other People, Helping Others, Let Them Talk, Let It Be, Self Acceptance, Adult Humor, Lifehacks, Adulting, Self Care

How to stop self-limiting beliefs

Top tips on how to stop self-limiting beliefs and shift your perspective on the possibilities of your life. Over on The Good Life Unravelled podcast

An interview with Tamu Thomas, life coach at Live Three Sixty, about how we need to learn how to thrive and not just survive in life. Self Acceptance, Lifehacks, You Really, Life Is Good, Interview, Survival, Wisdom, Good Things, Learning

Thriving in life, not just surviving on The Good Life Unravelled Podcast

An interview with Tamu Thomas, life coach at Live Three Sixty, about how we need to learn how to thrive and not just survive in life.

Tamu Thomas is a holistic life coach working with women in the transition period of late and She shares her wisdom on thriving over surviving in our lives. We also talk about boundaries, self-care, everyday joy, the mind-body connection, shadow work. You Really, Our Life, Personal Development, Life Is Good, Period, Connection, Life Quotes, Survival, Self

Thriving Instead of Just Surviving with Tamu Thomas of Live Three Sixty

Tamu Thomas is a holistic life coach working with women in the transition period of late 30s and 40s. She shares her wisdom on thriving over surviving in our lives. We also talk about boundaries, self-care, everyday joy, the mind-body connection, shadow work.

Medina Grillo shares her advice on how to make a rented house a home, why she is challenging the stigma of renting, and why we should all just give it a go with DIY, upcycling, and hacking because failure is important. Renting, How To Remove, How To Make, Just Giving, Life Is Good, Floor Plans, Advice, Good Things, Diy

Making a Rented House a Home with Medina Grillo of Grillo Designs

Medina Grillo shares her advice on how to make a rented house a home, why she is challenging the stigma of renting, and why we should all just give it a go with DIY, upcycling, and hacking because failure is important.

The Good Life Unravelled podcast interview with Medina Grillo of - we chat about how to make a rented house a home, Medina's work on challenging the stigma or renting, and the importance of just trying things and being willing to fail. Renting, How To Remove, How To Make, Fails, Life Is Good, Interview, Challenges, Good Things, House

Making a Rented House a Home, Challenging Renting Stigma, Importance of Failing with Medina Grillo

The Good Life Unravelled podcast interview with Medina Grillo of @GrilloDesigns - we chat about how to make a rented house a home, Medina's work on challenging the stigma or renting, and the importance of just trying things and being willing to fail.

Eulanda Osagiede is a travel influencer at Hey Dip Your Toes In! She shares her story about how she found her purpose in life, why we need diversity in travel industry, and what intersectional feminism is. Listen on The Good Life Unravelled podcast now. Helping Other People, Helping Others, Studying Medicine, Teach Dance, Career Choices, Guest Speakers, Intersectional Feminism, Travel Organization, Self Care Routine

Diversity in travel, intersectional feminism, and how to find your purpose in life.

Eulanda Osagiede is a travel influencer at Hey Dip Your Toes In! She shares her story about how she found her purpose in life, why we need diversity in travel industry, and what intersectional feminism is. Listen on The Good Life Unravelled podcast now.

In this episode of The Good Life Unravelled podcast we chat to Eulanda Osagiede about her journey in finding her purpose, the need for diversity in the travel industry, and what exactly is intersectional feminism. Helping Other People, Helping Others, Studying Medicine, Teach Dance, Career Choices, Intersectional Feminism, Travel Organization, Self Care Routine, Lonely Planet

Diversity in travel, intersectional feminism, and finding your purpose

In this episode of The Good Life Unravelled podcast we chat to Eulanda Osagiede about her journey in finding her purpose, the need for diversity in the travel industry, and what exactly is intersectional feminism.

I share the 7 moments that led me to realise that true body positivity from a thin-passing women like myself is to practice body neutrality. Helping Other People, Helping Others, Intersectional Feminism, Self Conscious, Our Body, Talk To Me, Life Is Good, Conversation, Real Life

What is body neutrality? And why we shouldn't be talking about our bodies

The Good Life Unravelled podcast - a discussion about why we need to practice body neutrality if we are thin, or thin-passing women. To add solidarity to the body positivity movement it might be better to not be adding our issues or learned biases to the conversation. Plus, the 7 circumstances that led to this realisation that I no longer want to talk about my body.

In today’s podcast episode of The Good Life Unravelled, I discuss the 7 moments that led me to realise that I should not, and would not, be talking about my body either in public or in real life to family and friends. Helping Other People, Helping Others, Intersectional Feminism, Self Conscious, Talk To Me, Letter Board, Life Is Good, Real Life, Finding Yourself

What is body neutrality? 7 reasons why I am no longer talking about my body

In today’s podcast episode of The Good Life Unravelled, I discuss the 7 moments that led me to realise that I should not, and would not, be talking about my body either in public or in real life to family and friends.

The Good Life Unravelled Podcast - Rewilding a Life: The Joy of Greenery with Alice Vincent Helping Other People, Helping Others, What Makes You Happy, Are You Happy, Mini Tour, Emotional Connection, Self Care Routine, New Books, Life Is Good

Joy of Greenery: How plants and gardening improve our mental health

In this episode of The Good Life Unravelled podcast we talk to Alice Vincent, author and avid gardener. We chat about the resurgence in interest in gardening as our generation realises we’ve lost touch with nature. Studies show gardening is linked to mental wellbeing. It’s hard to engage with something if you don’t have an emotional connection to it. So get outside and take notice of plants and see what interests you.