keep it simpElle | Blog Posts

Collection by Elle | keep it simpElle (Health & Fitness) • Last updated 6 hours ago

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Vuelio Top 10 Fitness & Exercise Blog, keep it simpElle. This is where you can keep up with the latest posts from this health and fitness blog. Covering workouts, food, motivation, fitness technology, the business of fitness plus all the inspiration that you could need!

Elle | keep it simpElle (Health & Fitness)
After touching on the subject of music in fitness videos when sharing tips on creating an on-demand fitness library, I figured I would delve into the licence free music topic a bit more in its own post. When classes moved online, many instructors ran into issues having live streams on platforms like Facebook and Instagram interrupted due to the use of commercial music.

Sourcing Licence Free Music For Fitness Classes

After touching on the subject of music in fitness videos when sharing tips on creating an on-demand fitness library, I figured I would delve into the licence free music topic a bit more in its own post. When classes moved online, many instructors ran into issues having live streams on platforms like Facebook and Instagram interrupted due to the use of commercial music.

It’s that time of year again! Black Friday is quickly approaching. Do you have your shopping list ready? I mean, who doesn’t love a good bargain? MyProtein, one of my favorite sports and nutrition brands, has many incredible deals coming up, and I’d like to share them with you all. If you’re in search of some healthy food options or perhaps some high-performance sportswear, keep reading to learn more about the awesome upcoming MyProtein Black Friday deals.

Best of the MyProtein Black Friday Sale

It’s that time of year again! Black Friday is quickly approaching. Do you have your shopping list ready? I mean, who doesn’t love a good bargain? MyProtein, one of my favorite sports and nutrition brands, has many incredible deals coming up, and I’d like to share them with you all. If you’re in search of some healthy food options or perhaps some high-performance sportswear, keep reading to learn more about the awesome upcoming MyProtein Black Friday deals.

Gluteal activation has become a very important aspect of training and rehabilitation in recent years. There are many studies suggesting that encouraging gluteal activation and building up the gluteal strength can help to improve sports performance and help to manage certain pathologies such as lower back pain, hip pain and knee pain.

3 Effective Exercises For Glute Activation [+Workout] - keep it simpElle

Gluteal activation has become a very important aspect of training and rehabilitation in recent years. There are many studies suggesting that encouraging gluteal activation and building up the gluteal strength can help to improve sports performance and help to manage certain pathologies such as lower back pain, hip pain and knee pain.

Read this post 3 Effective Exercises For Glute Activation [+Workout] on keep it simpElle. I feel like every person I’ve met has been told that they have “lazy glutes” (from too much sitting) and that they should do glute activation exercises, especially before a run. Personally, I learnt the value of glutei activation when... Read More Read more on keep it simpElle -

3 Effective Exercises For Glute Activation [+Workout]

Read this post 3 Effective Exercises For Glute Activation [+Workout] on keep it simpElle. I feel like every person I’ve met has been told that they have “lazy glutes” (from too much sitting) and that they should do glute activation exercises, especially before a run. Personally, I learnt the value of glutei activation when... Read More Read more on keep it simpElle -

If you’re looking for some meal time inspiration, then you have to check out this easy Chickpea, Mushroom & Spinach Curry Recipe by Rebecca of Nourish by Rebecca.Elle: It’s been a while since I’ve shared a recipe on the blog which is perfect for lunch or dinner (here are some slow cooker recipes to get you through autumn though!). And to be honest, it’s come at the perfect time – when I’ve lost all motivation to cook, but still love eating!

Easy Chickpea, Mushroom & Spinach Curry

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2 reviews
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30 minutes
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If you’re looking for some meal time inspiration, then you have to check out this easy Chickpea, Mushroom & Spinach Curry Recipe by Rebecca of Nourish by Rebecca.Elle: It’s been a while since I’ve shared a recipe on the blog which is perfect for lunch or dinner (here are some slow cooker recipes to get you through autumn though!). And to be honest, it’s come at the perfect time – when I’ve lost all motivation to cook, but still love eating!

If you’ve been suffering from knee pain when running or cycling then read on to find out some of the the common causes, symptoms as well as ways to manage and prevent injuries.

Managing Knee Pain When Running & Cycling

If you’ve been suffering from knee pain when running or cycling then read on to find out some of the the common causes, symptoms as well as ways to manage and prevent injuries.

Read this post A Little Life Update / Q’tine Edition (Part 3 | Autumn 2020) on keep it simpElle.
Well, if I’d written this post when I intended to (in October), it wouldn’t have been a q’tine edition. But here we are, racing our way to towards the end of November 2020 and we’re in lockdown again. Anyway, it...
Read More
Read more on keep it simpElle -

A Little Life Update / Q’tine Edition (Part 3 | Autumn 2020)

Read this post A Little Life Update / Q’tine Edition (Part 3 | Autumn 2020) on keep it simpElle. Well, if I’d written this post when I intended to (in October), it wouldn’t have been a q’tine edition. But here we are, racing our way to towards the end of November 2020 and we’re in lockdown again. Anyway, it... Read More Read more on keep it simpElle -

Read this post Sourcing Licence Free Music For Fitness Classes on keep it simpElle. After touching on the subject of music in fitness videos when sharing tips on creating an on-demand fitness library, I figured I would delve into the licence free music topic a bit more in its own post. When classes moved... Read More Read more on keep it simpElle -

Sourcing Licence Free Music For Fitness Classes

Read this post Sourcing Licence Free Music For Fitness Classes on keep it simpElle. After touching on the subject of music in fitness videos when sharing tips on creating an on-demand fitness library, I figured I would delve into the licence free music topic a bit more in its own post. When classes moved... Read More Read more on keep it simpElle -

It’s that time of year again! Black Friday is quickly approaching. Do you have your shopping list ready? I mean, who doesn’t love a good bargain?  MyProtein, one of my favorite sports and nutrition brands, has many incredible deals coming... Read More The post Best of the MyProtein Black Friday Sale appeared first on keep it simpElle.

Best of the MyProtein Black Friday Sale

It’s that time of year again! Black Friday is quickly approaching. Do you have your shopping list ready? I mean, who doesn’t love a good bargain?  MyProtein, one of my favorite sports and nutrition brands, has many incredible deals coming... Read More The post Best of the MyProtein Black Friday Sale appeared first on keep it simpElle.

Black Friday is fast approaching and that typically means a wealth of offers from our favourite brands. Personally, on the nutrition side of things, I’ll be keeping an eye on MyProtein to stock up on some of essentials.Despite the name, MyProtein don’t just sell protein powder. Some of items I use most often include their almond butter, their sugar free syrups, Flavdrops™, L-Glutamine Powder and the Essential BCAA 2:1:1 Powder.

MyProtein Black Friday Box | Black Friday Sale

Black Friday is fast approaching and that typically means a wealth of offers from our favourite brands. Personally, on the nutrition side of things, I’ll be keeping an eye on MyProtein to stock up on some of essentials.Despite the name, MyProtein don’t just sell protein powder. Some of items I use most often include their almond butter, their sugar free syrups, Flavdrops™, L-Glutamine Powder and the Essential BCAA 2:1:1 Powder.

Got myself a few bits didn't I! Couldn't resist Beyonce. Anyway, check out my blog post for everything you need to know about the new adidas x IVY PARK collections, sizing and more!
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adidas x IVY PARK Drip 2.2

Got myself a few bits didn't I! Couldn't resist Beyonce. Anyway, check out my blog post for everything you need to know about the new adidas x IVY PARK collections, sizing and more!

Black Friday is fast approaching and that typically means a wealth of offers from our favourite brands. Personally, on the nutrition side of things, I’ll be keeping an eye on MyProtein to stock up on some of essentials. Despite the... Read More The post MyProtein Black Friday Box | Black Friday Sale appeared first on keep it simpElle.

MyProtein Black Friday Box | Black Friday Sale

Black Friday is fast approaching and that typically means a wealth of offers from our favourite brands. Personally, on the nutrition side of things, I’ll be keeping an eye on MyProtein to stock up on some of essentials. Despite the... Read More The post MyProtein Black Friday Box | Black Friday Sale appeared first on keep it simpElle.

It’s been quite a few months now since many of us moved our fitness offering online to Zoom and now, those of us who kept this offering are looking for options to share recordings with clients who can’t attend live classes.There are some cheap and easy options available like YouTube or directly on Zoom, but they come with limitations. For example, YouTube takes forever and a day to upload and videos are either accessible to everyone and their dog or can be made private.

How To Create An On-Demand Fitness Library

It’s been quite a few months now since many of us moved our fitness offering online to Zoom and now, those of us who kept this offering are looking for options to share recordings with clients who can’t attend live classes.There are some cheap and easy options available like YouTube or directly on Zoom, but they come with limitations. For example, YouTube takes forever and a day to upload and videos are either accessible to everyone and their dog or can be made private.

Well after almost 9 years, I figured it might be time to update this post and reintroduce myself along with my passion project – this blog. A lot has changed, and hopefully you didn’t, but did, kinda notice that ‘keep it simpElle’ has had a facelift.

A Reintroduction To What I do

Well after almost 9 years, I figured it might be time to update this post and reintroduce myself along with my passion project – this blog. A lot has changed, and hopefully you didn’t, but did, kinda notice that ‘keep it simpElle’ has had a facelift.

Have you ever tested your running fitness?! Whether you’re new to running, or consider yourself a seasoned runner, how do you know when you have made progress if you have no way of measuring it? Well, the Cooper 12-minute run test is one way – and I’d forgotten about it until I had to do it recently as part of an endurance running immersion week with Red Bull and Ultra Athlete Tom Evans.

Cooper Run Test – 12min Aerobic Fitness Test

Have you ever tested your running fitness?! Whether you’re new to running, or consider yourself a seasoned runner, how do you know when you have made progress if you have no way of measuring it? Well, the Cooper 12-minute run test is one way – and I’d forgotten about it until I had to do it recently as part of an endurance running immersion week with Red Bull and Ultra Athlete Tom Evans.

If you’ve been suffering from knee pain when running or cycling then read on to find out some of the the common causes, symptoms as well as ways to manage and prevent injuries. Being a self confessed, running re-starter, I’m... Read More The post Managing Knee Pain When Running & Cycling appeared first on keep it simpElle.

Managing Knee Pain When Running & Cycling

If you’ve been suffering from knee pain when running or cycling then read on to find out some of the the common causes, symptoms as well as ways to manage and prevent injuries. Being a self confessed, running re-starter, I’m... Read More The post Managing Knee Pain When Running & Cycling appeared first on keep it simpElle.