Ellie Booth
More ideas from Ellie
4-Week Bikini Body Workout Plan | Lower Body Edition

Build a firm perky tush and sculpt sexy legs and thighs with our Bikini Body Lower Body Edition! This at-home workout plan for women is designed to help you maximize your metabolism, torch calories, and get your body ready for Bikini Season!

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve sciatic nerve pain without using the help of a physical therapist, simply watch this video.

6 exercises to boost your boobs. Don't let them sag anymore.

6 exercises to boost your boobs. Dont let them sag anymore. Health and beauty tips

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations.

8 Easy Exercises to Lose Inner-Thigh Fat! Quick & Easy

8 Easy Exercises to Lose Inner-Thigh Fat! Quick & Easy You can start today with just a few minutes and start making a difference. Your inner-thighs will be tighter and slimmer. You can achieve your ideal look by summer, and it starts today!

30 day toning Squats.. Hmmm I'll try this one instead then

Don't mind the butt, 30 day toning Squats. Hmmm I'll try this one instead then

4 Week Butt Lift Bodyweight Workout Challenge. Beginner's Bodyweight Butt Lift Workout Routines to Your Brazilian Bodacious Booty - www.fitwirr.com:

Beginner's Bodyweight Butt Lift Workout Routines to Your Brazilian Bodacious Booty

Now you can get the Internet's most famous butt.

5 AMAZING butt moves to get an ass like Jen Selter's. Demonstrated by Jen Selter herself. I would kill to have an ass like hers!

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

Butt-Lifting Challenge - Feeling like you need a lift? Get your booty in to gear with this challenge that is sure to give you a better behind for those summer bikinis.

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …