More ideas from Ellie
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Melissa Smiths superhero splatter art. Too cool! Brings out your inner geek :)

Melissa Smith's Superhero Splatter Art - For a moment I thought Thor was Hawkgirl and then I had some more coffee. But Captain America is AMAZING. <--- love that comment too

Pompeii- Bastille sheet music - Daniel's second favorite (pop) song. I actually played this song today (without the notes for it) and it turns out to be a great piano song.

Pompeii- Bastille sheet music - Daniels second favorite (pop) song. I actually played this song today (without the notes for it) and it turns out to be a great piano song.