Rachel Ellis
More ideas from Rachel
Arm workout!

Dumbbell Arms - Got a pair of dumbbells and a little space? Here's an arm workout incorporating weights for a great burn.

Recipe for Fountain of Youth Smoothie

Whether you’re not into veggies or you want a creative way to add nutrients to your diet, smoothies are your new best pal. Try these top nutrient-rich smoothies.

how to get rid of back fat

How To Get Rid Of Back Fat. How To Lose Back Fat. Exercises for back fat. Back workout for women. Back exercises. How to lose back fat.

Get ready to FLEX, girl! Sleek Arm Workout on ToneItUp.com

Get ready to FLEX, girl! After this workout, you're going to feel strong and on FIRE!

except rear tricep lift with the deadlift Swimsuit Slimdown ~ A Total Body Workout to get you nikini ready this summer!