Elly Rosier

Elly Rosier

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Foam Rolling: Your Personal Deep Tissue Massage Therapist http://www.confessionsofafitnessinstructor.com/2016/12/foam-rolling/

We've all experienced muscle soreness before, and we know just how painful it can be and how long it can last if we do absolutely nothing about it. That's where the foam roller comes in. Foam rolling is a very unique practice that can be difficult to lear

Squash, Red Lentil

Squash, Red Lentil, Coconut Curry serves 12 2 medium organic butternut squash Organic red split lentils 1 bar Biona organic creamed coconut 6 medium organic onions Organic b.

Low to High Woodchop

Low to High Woodchop: This dynamic exercise works the obliques and upper abs while keeping your heart rate up. Although this is a full-body move, it doesn't require a lot of space, so you can do it almost anywhere. Use a five- to dumbbell or a me