How to lace your shoes for your foot type! Looking to alleviate some of the discomfort or annoyance with common foot problems, especially in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.
13 Yoga Poses That Will Calm You Down & Bliss You Out. Heal your mind and body with a series of relaxing yoga poses. Tune into your heart, increase self-love and feel more peaceful in just a few minutes!