Elyse Silverberg

Elyse Silverberg

Elyse Silverberg
More ideas from Elyse
Love Your Lower Body! - Prevention.com

five ballet-inspired moves, one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion * isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs

The No Squats Belly, Butt, and Thighs Workout

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Stability ball

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

Stability Ball Butt Exercises..

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

6 Must-Do Moves With a Stability Ball

6 Must-Do Moves With a Stability Ball After warming up with light cardio for five minutes, work your way through this series of six exercises. Repeat entire workout two to three times.