Best Feldenkrais® Moves for Back Pain Relief Part 1 Easy and effective movements from the Feldenkrais Method® for relief from back pain. MaryBeth Smith, Founder and Director of the Feldenkrais Center of Housto.
Tendu Stretch Loop Flexibility Band Introducing: the Stretch Loop, a heavy duty resistance band designed especially for dancers! Seamless Strong A continuous loop for hands-free stretching Long enough to suit most average height dancers Has a smoot
Learn to draw and sketch with these easy drawing tips. Read step-by-step instructions (with pictures) explaining how to draw what you see. If you want to be able to draw realistically, these 12 drawing techniques will help improve your drawing skills.
The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense.