The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice (5:2 Diet) Recipe
An authentic "Fake Away" Prawn Curry "Take Away", but this curry is notched up an extra level as it is made with Tiger Prawns and a delicious home-made curry sauce paste. The curry by itself is only 155 calories, and with a 60g (2 oz) serving of Basmati rice, it is still a very low 250 calories. (60g of rice is 95 calories.) You can make this for a 5:2 Diet Fast Day or serve it as part of a Curry Night and no one will suspect that it is "diet" food and low in calories! If tiger prawns are…
Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)
This is a recipe I have been making for ages.......I first devised it about 20 years ago, when I was following the Rosemary Conley "Hip & Thigh Diet". It's a very easy low fat chicken dish, which can be pan fried or baked in the oven. Serve it with a medley of gently steamed vegetables or some egg noodles. (200 calories per portion WITH the egg noodles and only 98 calories without the egg noodles. Serves two, but recipe is suitable for one person at only 196 calories for the chicken plus a…
5:2 Diet 215 Calorie Kebabs! Cajun Chicken Kebab and Spiced Yoghurt Dip Recipe
Delicious low-calorie Cajun style chicken kebabs served with a spices yoghurt dip, pitta bread and salad, and only 215 calories per portion! These are easy to make and make a tasty change of pace if you are following a low-calorie diet, or for those following the 5:2 diet for fast days. The chicken is pan-fried, but is also suitable to be cooked on a BBQ or under the grill.
Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days - Creamy Garlic Mushrooms on Toast (190 Calories)
A creamy low-calorie lunch or breakfast dish with cream cheese, herbs and garlic - this recipe only has 190 calories and makes a filling meal for those on a diet. I like to make this for lunch on one of my "Fast" days on the 52 Diet - 100g of fresh mushrooms goes a long way and this recipe does not feel like diet food!
5-2 Diet Update and a Simple Way with Fish
5-2 Diet Update and the Real Fish Fight: My dieting continues and I'm still getting a kind of masochistic pleasure on 5-2 diet fast days. I'm now around 63kg. I know it's slow, but given that I eat out in lovely places like Namaaste Kitchen, indulge in afternoon teas at One Aldwych and generally lead quite a hedonistic life style for five days a week I'm actually quite happy with the pace! Needless to say I do find myself eating a lot more fish and vegetables - it's much easier to create a…
The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet
These delicious yet easy recipes from just 90 calories will keep you full on your fast days on the 5:2 diet
Low Calorie Stir-Fry with Sesame Courgette Ribbons (250 calories)
I've been doing the 5:2 diet (somewhat intermittently) for a few months now. But I'm still not accustomed to counting calories, and I don't...
5-2 Diet Recipe; Scallops with Rocket Pesto and Ciabatta Toast
Recipes for the 5:2 fasting diet researched on the TV show Horizon featuring Michael Mosley. All recipes in this series will be less than 500 calories.
Food: Dinner Recipes, Dinner Party Ideas, Cakes, Bakes & More
The best recipes and latest food news from the woman&home kitchen. Discover hundreds of new dishes to suit every taste, dietary requirement and season