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5:2 diet...let's give it a go

Collection by Emily Hilton

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Emily Hilton
The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice Diet) Recipe It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great Diet Tips, Diet Recipes, Cooking Recipes, Healthy Recipes, Easy Recipes, Fast Food Diet, Diet Foods, Prawn Curry, Diet Meal Plans

The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice (5:2 Diet) Recipe

An authentic "Fake Away" Prawn Curry "Take Away", but this curry is notched up an extra level as it is made with Tiger Prawns and a delicious home-made curry sauce paste. The curry by itself is only 155 calories, and with a 60g (2 oz) serving of Basmati rice, it is still a very low 250 calories. (60g of rice is 95 calories.) You can make this for a 5:2 Diet Fast Day or serve it as part of a Curry Night and no one will suspect that it is "diet" food and low in calories! If tiger prawns are…

Easy Diet recipe, Chinese Garlic,Ginger & Honey Chicken with Noodles - 200 Calories! Diet Recipes, Chicken Recipes, Cooking Recipes, Healthy Recipes, Simple Recipes, Ginger And Honey Chicken, Fresh Ginger, Chinese Garlic, Chinese Chicken

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

This is a recipe I have been making for ages.......I first devised it about 20 years ago, when I was following the Rosemary Conley "Hip & Thigh Diet". It's a very easy low fat chicken dish, which can be pan fried or baked in the oven. Serve it with a medley of gently steamed vegetables or some egg noodles. (200 calories per portion WITH the egg noodles and only 98 calories without the egg noodles. Serves two, but recipe is suitable for one person at only 196 calories for the chicken plus a…

 Cajun Chicken Kebab and Spiced Yoghurt Dip Recipe Diet 215 Calorie Kebabs! Cajun Chicken Kebab and Spiced Yoghurt Dip Recipe Dip Recipes, Cooking Recipes, Healthy Recipes, Recipes Dinner, Diet Plan Menu, Food 52, Chicken Kebab, Skillet, Meal Planning

5:2 Diet 215 Calorie Kebabs! Cajun Chicken Kebab and Spiced Yoghurt Dip Recipe

Delicious low-calorie Cajun style chicken kebabs served with a spices yoghurt dip, pitta bread and salad, and only 215 calories per portion! These are easy to make and make a tasty change of pace if you are following a low-calorie diet, or for those following the 5:2 diet for fast days. The chicken is pan-fried, but is also suitable to be cooked on a BBQ or under the grill.

Diet Meal Plans Weekly Meal Plan and a New Diet Recipe for Fast Days - Creamy Garlic Mushrooms on Toast Calories) - Weekly Meal Plan and a New Diet Recipe for Fast Days - Creamy Garlic Mushrooms on Toast Calories) Mushroom Toast, Mushroom Dish, Diet Recipes, Cooking Recipes, Healthy Recipes, Diet Meals, Healthy Meals, Healthy Food, Creamy Garlic Mushrooms

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days - Creamy Garlic Mushrooms on Toast (190 Calories)

A creamy low-calorie lunch or breakfast dish with cream cheese, herbs and garlic - this recipe only has 190 calories and makes a filling meal for those on a diet. I like to make this for lunch on one of my "Fast" days on the 52 Diet - 100g of fresh mushrooms goes a long way and this recipe does not feel like diet food!

Fish for the Diet - A Simple Lemon Sole Low Calorie Fish Recipe with more about the Real Fish Fight and the campaign by Scottish fishermen Sole Recipes, Fish Recipes, Low Calorie Recipes, Healthy Recipes, Calorie Diet, Kale Crisps, Fast Food Diet, Roasted Cherry Tomatoes, Hcg Diet

5-2 Diet Update and a Simple Way with Fish

5-2 Diet Update and the Real Fish Fight: My dieting continues and I'm still getting a kind of masochistic pleasure on 5-2 diet fast days. I'm now around 63kg. I know it's slow, but given that I eat out in lovely places like Namaaste Kitchen, indulge in afternoon teas at One Aldwych and generally lead quite a hedonistic life style for five days a week I'm actually quite happy with the pace! Needless to say I do find myself eating a lot more fish and vegetables - it's much easier to create a…

Recipe - Chicken burgers with tomato salsa from mirror online - 135 calories per serving Made these up for tea using up some extra lean turkey mince so hoping to save a few extra calories! Cling filmed in fridge ready for later and will make the salsa 200 Calorie Meals, Low Calorie Recipes, Diet Recipes, Chicken Recipes, Healthy Recipes, Recipe Chicken, Diet Meals, Calorie Diet, Recipies

The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet

These delicious yet easy recipes from just 90 calories will keep you full on your fast days on the 5:2 diet

Diet Prawn Curry: It feels like a while since I've done any cooking. Partly because I was testing some ready meals suitable for the diet (you can read more about them on my most recent post of diet tips) and partly bec Real Food Recipes, Diet Recipes, Cooking Recipes, Healthy Recipes, Real Foods, Diet Meals, Diet Foods, Cooking Time, Vegetarian Recipes

5-2 Diet Prawn Curry for a Fast Day

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9 reviews
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25 minutes
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A delicious low-calorie prawn or shrimp curry suitable for any weight loss diet

Low-Calorie Vegetable Stir Fry with Courgette Ribbons by Rachel Cotterill - perfect for a fast day! Clean Eating Recipes, Diet Recipes, Vegetarian Recipes, Healthy Recipes, Healthy Meals, Clean Eating Diet, Eating Habits, Insanity Diet, Low Calorie Vegetables

Low Calorie Stir-Fry with Sesame Courgette Ribbons (250 calories)

I've been doing the 5:2 diet (somewhat intermittently) for a few months now. But I'm still not accustomed to counting calories, and I don't...

Scallops with Rocket Pesto and Ciabatta Toast Fast Food Diet, 5 2 Diet, Diet Recipes, Healthy Recipes, Slimming Recipes, 500 Calories, Ciabatta, Scallops, Food 52

5-2 Diet Recipe; Scallops with Rocket Pesto and Ciabatta Toast

Recipes for the 5:2 fasting diet researched on the TV show Horizon featuring Michael Mosley. All recipes in this series will be less than 500 calories.

These chorizo and rocket mini burgers are perfect party food for the weekend, or why not make up a Spanish-style tapas board? Vegetarian Barbecue, Barbecue Recipes, Vegetarian Cooking, Vegetarian Recipes, Cooking Recipes, Cooking Tips, Healthy Recipes, How To Cook Chorizo, Cooking Chorizo

Food: Dinner Recipes, Dinner Party Ideas, Cakes, Bakes & More

The best recipes and latest food news from the woman&home kitchen. Discover hundreds of new dishes to suit every taste, dietary requirement and season