Health & Exercise

Collection by Emily Fields

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Emily Fields
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Interesting.

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Interesting.

Do this workout 3-4 days a week for quick transformation. holy cow.

GymRa

Do this workout 3-4 days a week for quick transformation. holy cow.

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

10 Moves to Sculpt a Better Butt

Firm your rear and tighten your abs with these 10 remarkably effective moves.

6 moves to lose your love handles.

6 Exercises to Lose Your Love Handles

Crunch away fat and tone your obliques with these core-strengthening exercises

~ Hailey's Helpful Hints ~: Tame the Tum: Spare tire or stress bulge?

Tame the Tum: Spare tire or stress bulge?

For many women, getting bikini ready means tackling one dreaded area in particular — our tummies. Most of us still think the best wa...

12 Tips On Staying Inspired

12 Tips On Staying Inspired

Ball Leg Lifts

Feel the Burn With These 18 Inner-Thigh Exercises

Incorporate these into your next workout.

25 Reasons You're Not Losing Weight

You Never Indulge

Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty

6 Ways to Tone Your Derriere With Dumbbells

Sumo Squats With Side Arm Raise

Widening your stance while doing squats will target your glutes differently and will also tone your thighs. Hold a pair of dumbbells with your arms straight.

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.