Emily Marshall

Emily Marshall

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Bust boredom, blast fat and tone your body in one 20-minute workout. This exercise plan combines all that's great about jump rope with super effective exercises to create a massive calorie burn, firm and tone the body, and boost fitness. How to do the workout. Perform the following exercises back to back and without resting ...

Bust boredom, blast fat and tone your body in one 20-minute workout. This exercise plan combines all that's great about jump rope with super effective exercises to create a massive calorie burn, firm and tone the body, and boost fitness. How to do the workout. Perform the following exercises back to back and without resting ...

Have you continued to stick to your new years resolution, whatever it may be? If it was to lose weight and flatten your stomach or simply start to get into a healthier mindset, we’re here to help. Here are 14 amazing ab workouts that will help you strengthen your core and develop those muscles that …

Have you continued to stick to your new years resolution, whatever it may be? If it was to lose weight and flatten your stomach or simply start to get into a healthier mindset, we’re here to help. Here are 14 amazing ab workouts that will help you strengthen your core and develop those muscles that …

#diettoloseweight

#diettoloseweight

Pirate ship - the children loved this role play area. Once they knew the jobs that pirates did on the ship and the parts of the ship you could hear them using the correct terminology during their play.

Pirate ship - the children loved this role play area. Once they knew the jobs that pirates did on the ship and the parts of the ship you could hear them using the correct terminology during their play.