This Curried Chickpeas With Spinach And Tomatoes recipe is easy enough to throw together for a weeknight dinner. Swap bread/rice for grain free option
Spiced carrot & lentil tsp cumin seeds pinch chilli flakes 2 tbsp olive oil carrots, washed and coarsely grated (no need to peel) split red lentils hot vegetable stock (from a cube is fine) milk plain yogurt and naan bread, to serve
Very adaptable recipe, always turns out well Chicken & chorizo jambalaya recipe - Recipes - BBC Good Food
Red lentil chickpea chili Come home to a warming bowlful of this filling, low-fat soup
Tomato & thyme cod - to the recipe I added garlic, tomato puree, chilli and pasley (for serving) - I also soaked the fish in lemon before cooking. Served with an orange wedge
Spicy Cajun Chicken Quinoa ~ Protein-packed quinoa makes this midweek meal a superhealthy option
How to Make Delicious Chicken Tikka Skewers, English / Urdu Recipe - Pak Ladies
Moroccan chicken one-pot recipe - Recipes - BBC Good Food Missed out the cherries but the feta with the lemons were delicious Especially for Gates
Tonight I made haddock -- looks like this but I baked it for about 20 mins) -- with broccoli, roast leeks and mashed potatoes.
Spring chicken in a pot - Casseroles aren't just for winter - this light, vibrant one-pot is packed with spring veg and herby pesto.
Healthy Recipe from BBC good food- Spiced carrot & lentil soup - A delicious, spicy soup, packed full of iron and low fat to boot. It's ready in under half an hour.
Red lentil, chickpea & chilli soup Good with or without chickpeas. I like them better peeled though (if you can be bothered). Add more lentils and spices and you basically have dhal.
Tomato & thyme cod Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
Low-fat chicken biryani - use low fat/fat free natural yog and leave out oil for even lower calorie/fat content
Red Thai salmon curry - 1 tsp vegetable or sunflower oil 1 tbsp Thai red curry paste 1 onion, sliced reduced-fat coconut milk skinless salmon fillets, cut into chunks pack trimmed green beans coriander or basil, to serve
Super-quick Fish Curry Recipe on Yummly
Tuna sweetcorn burger - A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick
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Dairy Free Thai Turkey Stir-Fry Recipe - Living With Cow's Milk Protein Allergy