This Curried Chickpeas With Spinach And Tomatoes recipe is easy enough to throw together for a weeknight dinner. Swap bread/rice for grain free option
Healthy Recipe from BBC good food- Spiced carrot & lentil soup - A delicious, spicy soup, packed full of iron and low fat to boot. It's ready in under half an hour.
"chicken & chorizo jambalya" A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes
Red lentil, chickpea & chilli soup Good with or without chickpeas. I like them better peeled though (if you can be bothered). Add more lentils and spices and you basically have dhal.
Tomato & thyme cod Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
Image detail for -Spicy Cajun chicken quinoa recipe - Recipes - BBC Good Food
Chicken Tikka skewers from BBC Good Food - 214 calories - perfect for the bbq
Zesty haddock with crushed potatoes & peas recipe - Recipes - BBC Good Food
Moroccan Chicken one-pot You don't need a clay pot to whip up a fragrant, North Africa tagine - throw it all in a casserole dish and top with feta, mint and lemon - leave out the cherries and sugar.
See the Lose Baby Weight Green Summer Chicken Casserole Recipe perfect for your healthy eating plan