This Curried Chickpeas With Spinach And Tomatoes recipe is easy enough to throw together for a weeknight dinner.

Curried Chickpeas with Spinach and Tomatoes

This curried chickpeas with spinach & tomatoes recipe is easy enough to throw together for a weeknight dinner, especially during winter.

Spiced carrot & lentil soup

Spiced carrot & lentil soup - skip the yoghurt to serve. A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

Chicken & chorizo jambalaya

"chicken & chorizo jambalya" A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes

Red lentil, chickpea & chilli soup

Spicy Cajun chicken quinoa

Chicken tikka skewers

Zesty haddock with crushed potatoes & peas

Zesty haddock with crushed potatoes & peas (a regular meal in our house; added a tsp of butter & cooked each fillet separately in a foil parcel in the oven)

Moroccan chicken one-pot

Morrocan chicken tangine, You don't need a clay pot to whip up a fragrant, North Africa tagine - throw it all in a casserole dish and top with feta, mint and lemon

Spring chicken in a pot

Spring chicken in a pot - Casseroles aren't just for winter - this light, vibrant one-pot is packed with spring veg and herby pesto.

Super-quick fish curry

Superquick fish curry : Per serving: 191 calories, protein carbohydrate fat g, saturated fat fibre sugar salt g # Easy to adapt for Slimming World plan

Red Thai salmon curry

Red Thai salmon curry - 1 tsp vegetable or sunflower oil 1 tbsp Thai red curry paste 1 onion, sliced reduced-fat coconut milk skinless salmon fillets, cut into chunks pack trimmed green beans coriander or basil, to serve

Tuna sweetcorn burgers

Tuna sweetcorn burger - A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Low-fat chicken biryani

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie, from BBC Good Food.

Potato lentil casserole

Spicy root & lentil casserole