This curried chickpeas with spinach & tomatoes recipe is easy enough to throw together for a weeknight dinner, especially during winter.
Spiced carrot & lentil soup - skip the yoghurt to serve. A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker
"chicken & chorizo jambalya" A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes
Red Lentil, Chickpea and Chilli Soup. Come home to a warming bowlful of this filling, low-fat soup.
Tomato & Thyme Cod Recipe on Yummly.
Cajun Quinoa Protein-packed quinoa makes this midweek meal a superhealthy option
Chicken Tikka skewers from BBC Good Food - 214 calories - perfect for the bbq
Zesty haddock with crushed potatoes & peas (a regular meal in our house; added a tsp of butter & cooked each fillet separately in a foil parcel in the oven)
Morrocan chicken tangine, You don't need a clay pot to whip up a fragrant, North Africa tagine - throw it all in a casserole dish and top with feta, mint and lemon
Spring chicken in a pot - Casseroles aren't just for winter - this light, vibrant one-pot is packed with spring veg and herby pesto.
Superquick fish curry : Per serving: 191 calories, protein carbohydrate fat g, saturated fat fibre sugar salt g # Easy to adapt for Slimming World plan
Red Thai salmon curry - 1 tsp vegetable or sunflower oil 1 tbsp Thai red curry paste 1 onion, sliced reduced-fat coconut milk skinless salmon fillets, cut into chunks pack trimmed green beans coriander or basil, to serve
Toasted cumin flatbreads Gluten free Replace with lactose free yoghurt.
Tuna sweetcorn burger - A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick
This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie, from BBC Good Food.
spicy lentil & root vegetable casserole - up the lentils to