This Curried Chickpeas With Spinach And Tomatoes recipe is easy enough to throw together for a weeknight dinner.

Curried Chickpeas with Spinach and Tomatoes

This Curried Chickpeas With Spinach And Tomatoes recipe is easy enough to throw together for a weeknight dinner. Swap bread/rice for grain free option

Spiced carrot & lentil soup

Spiced carrot & lentil tsp cumin seeds pinch chilli flakes 2 tbsp olive oil carrots, washed and coarsely grated (no need to peel) split red lentils hot vegetable stock (from a cube is fine) milk plain yogurt and naan bread, to serve

Chicken & chorizo jambalaya

Very adaptable recipe, always turns out well Chicken & chorizo jambalaya recipe - Recipes - BBC Good Food

Red lentil, chickpea & chilli soup

Tomato & thyme cod

Tomato & thyme cod - to the recipe I added garlic, tomato puree, chilli and pasley (for serving) - I also soaked the fish in lemon before cooking. Served with an orange wedge

Spicy Cajun chicken quinoa

Spicy Cajun Chicken Quinoa ~ Protein-packed quinoa makes this midweek meal a superhealthy option

Chicken tikka skewers

Moroccan chicken one-pot

Moroccan chicken one-pot recipe - Recipes - BBC Good Food Missed out the cherries but the feta with the lemons were delicious Especially for Gates

Zesty haddock with crushed potatoes & peas

Tonight I made haddock -- looks like this but I baked it for about 20 mins) -- with broccoli, roast leeks and mashed potatoes.

Spring chicken in a pot

Spring chicken in a pot - Casseroles aren't just for winter - this light, vibrant one-pot is packed with spring veg and herby pesto.


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Spiced Carrot and Lentil Soup

Healthy Recipe from BBC good food- Spiced carrot & lentil soup - A delicious, spicy soup, packed full of iron and low fat to boot. It's ready in under half an hour.

Come home to a warming bowlful of this filling, low-fat soup

Red lentil, chickpea & chilli soup

Red lentil, chickpea & chilli soup Good with or without chickpeas. I like them better peeled though (if you can be bothered). Add more lentils and spices and you basically have dhal.

Tomato & thyme cod. Easy. 1 tbsp olive oil  1 onion , chopped  400g can chopped tomatoes  1 heaped tsp light, soft brown sugar  few sprigs thyme , leaves stripped  1 tbsp soy sauce  4 cod , fillets (we like No Catch) or another white flaky fish, such as pollack. Serve with baked or steamed potatoes.

Tomato & thyme cod

Tomato & thyme cod Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Chicken & chorizo jambalaya

Chicken & chorizo jambalaya

Very adaptable recipe, always turns out well Chicken & chorizo jambalaya recipe - Recipes - BBC Good Food

Low-fat chicken biryani | Half the fat of your normal takeaway, and it's low calorie | #recipes #chicken

Low-fat chicken biryani

Low-fat chicken biryani - use low fat/fat free natural yog and leave out oil for even lower calorie/fat content

I think this Red Thai Salmon Curry is similar to one a friend made for me years ago and I never got the recipe for...........might have to try it.

Red Thai salmon curry - 1 tsp vegetable or sunflower oil 1 tbsp Thai red curry paste 1 onion, sliced reduced-fat coconut milk skinless salmon fillets, cut into chunks pack trimmed green beans coriander or basil, to serve

Tuna Burgers ~ 15 mins ~ Per Serving:  262 calories, protein 22g, carbohydrate 21g, fat 11 g, saturated fat 3g, fibre 1g, sugar 5g, salt 0.87 g  ~ Replace white bread with whole-grain | Use mozzarella in place of cheddar | Use olive oil, and fry at a low heat

Tuna sweetcorn burgers

Tuna sweetcorn burger - A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Spicy Cajun chicken quinoa ~   386 calories, protein 47g, carbohydrate 35g, fat 7 g, saturated fat 1g, fibre 5g, sugar 15g, salt 1 g

Spicy Cajun chicken quinoa

A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule

Thai turkey stir-fry

Dairy Free Thai Turkey Stir-Fry Recipe - Living With Cow's Milk Protein Allergy

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