This Curried Chickpeas With Spinach And Tomatoes recipe is easy enough to throw together for a weeknight dinner. Swap bread/rice for grain free option
Healthy Recipe from BBC good food- Spiced carrot & lentil soup - A delicious, spicy soup, packed full of iron and low fat to boot. It's ready in under half an hour.
"chicken & chorizo jambalya" A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes
Red Lentil, Chickpea and Chilli Soup. Come home to a warming bowlful of this filling, low-fat soup.
Tomato thyme cod Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
Spicy Cajun Chicken Quinoa - Protein-packed quinoa makes this midweek meal a superhealthy option
Chicken Tikka skewers from BBC Good Food - 214 calories - perfect for the bbq
Zesty haddock with crushed potatoes & peas recipe - Recipes - BBC Good Food
Morrocan chicken tangine, You don't need a clay pot to whip up a fragrant, North Africa tagine - throw it all in a casserole dish and top with feta, mint and lemon
one pot spring chicken & veg
Red Thai salmon curry - 1 tsp vegetable or sunflower oil 1 tbsp Thai red curry paste 1 onion, sliced reduced-fat coconut milk skinless salmon fillets, cut into chunks pack trimmed green beans coriander or basil, to serve
Super Quick Fish Curry - A low fat fish that's ready in a flash - I love fish curry over hot rice- yum
Toasted cumin flatbreads Gluten free Replace with lactose free yoghurt.
Tuna sweetcorn burger - A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick
This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie, from BBC Good Food.
Spicy root & lentil casserole - "The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper." This looks grrrreat, but where do I find naan?