This Curried Chickpeas With Spinach And Tomatoes recipe is easy enough to throw together for a weeknight dinner.

Curried Chickpeas with Spinach and Tomatoes

This Curried Chickpeas With Spinach And Tomatoes recipe is easy enough to throw together for a weeknight dinner. Swap bread/rice for grain free option

Spiced carrot & lentil soup

Healthy Recipe from BBC good food- Spiced carrot & lentil soup - A delicious, spicy soup, packed full of iron and low fat to boot. It's ready in under half an hour.

Chicken & chorizo jambalaya

Red lentil, chickpea & chilli soup

Tomato & thyme cod

Tomato thyme cod Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Spicy Cajun chicken quinoa

Chicken tikka skewers

Zesty haddock with crushed potatoes & peas

Moroccan chicken one-pot

Morrocan chicken tangine, You don't need a clay pot to whip up a fragrant, North Africa tagine - throw it all in a casserole dish and top with feta, mint and lemon

Red Thai salmon curry

Red Thai salmon curry - 1 tsp vegetable or sunflower oil 1 tbsp Thai red curry paste 1 onion, sliced reduced-fat coconut milk skinless salmon fillets, cut into chunks pack trimmed green beans coriander or basil, to serve

Super-quick fish curry

Super Quick Fish Curry - A low fat fish that's ready in a flash - I love fish curry over hot rice- yum

Toasted cumin flatbreads

Tuna sweetcorn burgers

Tuna sweetcorn burger - A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Low-fat chicken biryani

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie, from BBC Good Food.

Potato lentil casserole

Spicy root & lentil casserole

Spicy root & lentil casserole - "The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper." This looks grrrreat, but where do I find naan?

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