Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress.
In what areas of your life do you need to take better care of yourself? All too often people don’t know the answer. This useful exercise/worksheet helps you get in touch with your true needs and set clear actions to help meet those needs.
I wanted to create some mental health resources for you guys and I thought I would start by sharing the planner I use. Ever since college I have been searching for the perfect planner system. For awhile I was loyal to bullet journaling but it was.