Emma Speed

Emma Speed

South Yorkshire / disorganised and chaotic but wanting to improve with the help of all you pinners!!!
Emma Speed
More ideas from Emma
Positive living with anxiety. The demands you put on yourself can create more pr...

Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress.

In what areas of their lives do your clients need to take better care of themselves? All too often people don’t know the answer. This useful coaching exercise gets them in touch with their needs and set one action to help meet those needs. http://www.thecoachingtoolscompany.com/products/what-are-my-needs-self-care-check-in-exercise/

In what areas of your life do you need to take better care of yourself? All too often people don’t know the answer. This useful exercise/worksheet helps you get in touch with your true needs and set clear actions to help meet those needs.

Bullet journal, mind body spirit morning, new year new you, Resolution

Bullet journal, bullet journaling, mind body spirit morning, new year new you, Resolution 2016

I wanted to create some mental health resources for you guys and I thought I would start by sharing the planner I use. Ever since college I have been searching for the perfect planner system. For awhile I was loyal to bullet journaling but it was...

I wanted to create some mental health resources for you guys and I thought I would start by sharing the planner I use. Ever since college I have been searching for the perfect planner system. For awhile I was loyal to bullet journaling but it was.

Just the things I want to stop... Zou mijn lijstje kunnen zijn.

We always focus on things we want to do, or accomplish but what if we started dropping bad habits before picking up more habits.

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by luann

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by luann (losing belly fat)