yuck so gross but puts things in perspective doesn't it?
Slimming World (nearly) Syn Free Lasagne - love her cheese sauce syn free :D
5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you