Many mindfulness activities, such as mindful breathing, mindful meditation and mindful eating are great for people who want to protect their mental health…
The Anxious Empath
Writing as a self-care activity for better mental health • The Anxious Empath
Looking for a cost-effective self-care strategy to help you better manage your mental health? Here’s why you should consider journalling. #MentalHealth #Writing #Journaling #SelfCare #Wellbeing #TheAnxiousEmpath
Mindfulness made easy. Simple mindfulness techniques.
How to live mindfully. A beginners guide to mindfulness. Mindfulness activities and mindfulness techniques offering coping strategies for better self care. #mindfulness #mindfulliving #mentalhealth #wellbeing #meditation
25 Ways To Practice Mindfulness In Your Every Day Life - Alive + Well Balanced
Here is a list of 25 tangible and practical mindfulness exercises that anyone can use to bring more mindfulness into their day-to-day life. Since actually remembering to be present is one of the more difficult obstacles to mindfulness, I’ve also included some techniques on how to remember to practice these mindfulness exercises throughout your day. #mindfulnessexercises #mindfulnessactivities #mindfulness #mindfulnesstechniques #mindfulnesstips #howtobemindful #mindfulnessexercises
7 Calming + Simple Mindfulness Exercises for Adults - NunziaDreams
We live in a fast paced society and things can get overwhelming. On a daily basis, we all have a lot to check off of our to-do lists. When we practice mindfulness, we learn to slow things down in our busy digital age.
How To Practice Mindfulness Every Day
Mindfulness tips for busy people. How to bring mindfulness into your day and take time to think and disconnect from social media and the stress of life. How to be mindful and look after yourself by bringing more happiness into your life and meditating during the day. Mindfulness is great for people dealing with anxiety and depression. #mindfulness #mindful #inspiration #motivation #stress #anxiety #mentalhealth