More ideas from Emma
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this wo(Fitness Routine For Beginners)

Strength Workout for Runners #strength #workout #running

If you're a dedicated runner, strength training is vital to keep your muscles feeling toned and strong. This step-by-step workout from is just what you need to stay in shape.

Slow Cooker Thai Peanut Chicken - The easiest peanut chicken ever and your slow cooker does all the work!! Topped with crunchy peanuts, cilantro, green onions, and the peanut sauce is irresistible!!

Slow Cooker Thai Peanut Chicken: the easiest peanut chicken ever and your slow cooker does all the work - topped with crunchy peanuts, cilantro, green onions, and the peanut sauce is irresistible.