More ideas from Emma
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout. - Life And Shape

Strength Workout for Runners #strength #workout #running

If you're a dedicated runner, strength training is vital to keep your muscles feeling toned and strong. This step-by-step workout from is just what you need to stay in shape.

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run... #running #core #coreworkout #exercise

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run

18. Short Haircut for Curly Wavy Hair

Got curly hair and looking when it comes to latest curly short haircuts? Here you will find the images of Stylish Short Haircuts for Curly Wavy Hair that you’ll love! Short Curly Wavy Blond Hair This curly blonde bob… Continue Reading →

has crazy tender melt in your mouth beef and hearty veggies slow cooked to perfection in a rich sauce. This meal is comforting and perfect for the cold months ahead!

Slow Cooker Beef Bourguinon- has crazy tender melt in your mouth beef and hearty veggies slow cooked to perfection in a rich sauce. This meal is comforting and perfect for the cold months ahead!

Slow Cooker Thai Peanut Chicken - The easiest peanut chicken ever and your slow cooker does all the work!! Topped with crunchy peanuts, cilantro, green onions, and the peanut sauce is irresistible!!

Slow Cooker Thai Peanut Chicken - The easiest peanut chicken ever and your slow cooker does all the work! Topped with crunchy peanuts, cilantro, green onions, and the peanut sauce is irresistible ~ Averie Cooks