More ideas from Emma
My First Tattoo!

My First Tattoo! Horse hoof print, dog paw print and heart infinity

Consider the plié​ squat your shortcut to achieving the lithe, gently muscular limbs of a dancer without ever stepping foot in a ballet class.

plié​ squat, sumo squat, or whatever you call it, will be your shortcut to achieving those lithe, gently muscular limbs of a dancer.

Stationary lunge | Real Simple | January 2015

the stationary lunge

Consider the plié​ squat your shortcut to achieving the lithe, gently muscular limbs of a dancer without ever stepping foot in a ballet class.

plié​ squat, sumo squat, or whatever you call it, will be your shortcut to achieving those lithe, gently muscular limbs of a dancer.

Join me on facebook for more workouts and inspiration: http://facebook.com/justrachelc Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com

World Leading Doctors' Pick- 12 Best Diets for Women Over 50

Sexy Summer Abs Workout Planks, side plank lifts

Eat stop eat to loss weight - Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

work your abs

work your abs - Life And Shape

Great ab workout

Floored Me with those Flat Abs Workout Kama Fitness Floor Ab Workout (Abs/Core)

Stunning reclaimed wood wine glass rack with remarkable detail and an industrial edge. Takes any dining room or wine bar up a notch. Priced

Kitchen/Dining room decor Stunning reclaimed wood wine glass rack with remarkable detail and an industrial edge. Takes any dining room or wine bar up a notch.

To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week. Google the names to find out how to do it.

How to lose loads of weight in a week, 16 week weight loss, - To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week.