More ideas from Emma
Practicing Yoga at Home | A 30 Day Yoga Challenge . Simple way to slowly add yoga to your daily routines . Designed for use at home. Just you and a yoga mat and 7 minutes daily.

Practicing Yoga at Home A 30 Day Yoga Challenge . Simple way to slowly add yoga to your daily routines . Designed for use at home. Just you and a yoga mat and 7 minutes daily.

Exercises to Tone Muffin Top: Side Plank Variations | POPSUGAR Fitness

Battle the Muffin Top With Your New BFF Side Plank: Even though Fall fashions are slowly replacing crop tops, you still need to mind your waist.