16 Ways Exercise Makes You Happier (Infographic) Because even the green-juicing, wellness-website-reading types can use the occasional reminder of just how big a difference that morning run makes.
It's hard to lose weight, especially when you're not being optimal about your willpower, which can easily run out. Here's how you avoid that. http://eccentricrealist.blogspot.com/2018/06/5-ways-to-make-weight-loss-easier.html
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.