Emma Hughes
More ideas from Emma
Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned flat abs?

If that doesn't insure that I will complete my work out tomorrow I don't know what will. Eww. Just ew.

5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you

5 lbs is something to be proud of. Keep On Pushing! If you lose just 5 lbs a…

This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

10 painless ways to lose 20 pounds in 2 weeks. <> Lose Weight & Have More Energy: http://www.vitoslim.com/?id=8a4647

How to lose 10 pounds in a week : two fast weight loss tips that cause you to lose as much as 10 pounds in one week individually.

Menu and Workout Planner

menu + exercise planner (free printable - This free printable exercise and menu planner is a great way to keep your healthy lifestyle organized.

Motivation chart

i love this idea! reward chart for weight loss. also for those of us who are just working out to stay health and in shape it could be a great idea to have it set up that every set amount of days you go without skipping your workout you reward yourself!

SMART Weight Loss printable Fitness Planner to help keep weight loss on track. Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way. Avaliable in A4 and A5 size fits most planners and binder systems.

SMART Weight Loss printable Fitness Planner to help keep weight loss on track. Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way. Avaliable in and size fits most planners and binder systems.

Mathilde Broberg: 10 Simple Things I Did To Lose Over 66KG!

Mathilde Broberg: 10 Simple Things I Did To Lose Over - TrimmedandToned

12 best tips for women who want to lose a ton of weight fast and for good.

12 best tips for women who want to lose a ton of weight fast and for good.

I have always been overweight (well, actually, I was born premature weighing 5lbs – so I guess I can’t say always). I even got my uncoordinated self out on the basketball court during HS. However, the…

Throughout my journey, food and exercise have been important. I have had to learn to fuel my body and remember I am eating to live; NOT living to eat. Read about Jamie's inspirational transformation story.