Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
STRENGTHENING YOUR CHAKRAS helps to strengthen you. Meditate on the colors. Which colors come in strong and which don't? Which ever is harder to see is the one you are needing to work on. This chart includes simple explanations of what the colors are rep