Emma Mansfield
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my ketogenic transformation What is keto? A ketogenic diet is a very low carb, moderate protein, high fat diet where your body produces ketones in the liver to be used as fuel. What does this mean? This means when living a ketogenic lifestyle your body is burning fat as energy instead of glucose. Why is this so awesome you ask?! Well... I'm not eating six meals a day I'm letting my body use that stubborn stored body fat as energy I'm not hungry all of the time the food is so satisfying…

my ketogenic transformation What is keto? A ketogenic diet is a very low carb, moderate protein, high fat diet where your body produces ketones in the liver to be used as fuel. This means when living a ketogenic lifestyle your body is