More ideas from Emma
A smoothie recipe for all occasions!

A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan!

Super easy and SO GOOD! Awesome weeknight meal. Love to top it with some guac! (vegan, gluten-free0.

Poivrons farcis au quinoa à la mexicaine (en anglais) Super easy and SO GOOD! Flavorful fiesta quinoa is stuffed into these pretty pepper packages for an awesome weeknight meal. Love to top it with some guac!

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Shape your best butt with this challenge. Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Are you looking for a low carb snack? Read our list of keto/low carb recommended snacks. Most of them need no preparation or special tools! Number 10 is our favorite!

54 Best Low Carb Snacks – Ultimate List - Low Carb Spark Are you looking for a low carb snack? Read our list of keto/low carb recommended snacks. Most of them need no preparation or special tools! Number 10 is our favorite!