Emma Sullivan
More ideas from Emma
More poses in the post, plus yin yoga benefits

More poses in the post, plus yin yoga benefits

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Stretch out your muscles, gain flexibility, and help prevent injury with these Yoga Poses for Runners.

The Ultimate Autumn 2016 Playlist. | Indie, Alternative & Rock Songs for Fall. Click through to listen!

The Ultimate Autumn Playlist featuring Indie, Alternative & Rock Songs for fall Click through to find out more and listen to it on Spotify.

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

The is my bedtime stretching routine! I'm really working on getting my flexible and deeper into my splits. Try to do this every night while watching TV!

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju

YOGA SEQUENCE TO CHATURANGA: Whether you can or cannot YET do a push up/tricep…

YOGA SEQUENCE TO CHATURANGA: Whether you can or cannot YET do a push up/tricep…