The Right and Wrong Way to Eat Chia Seeds - There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and but there is a right and wrong way to eat them.
Mason Jar Food: 23 Healthy Mason Jar Meals You Can Make in Minutes - Fit Vivo Here are 23 healthy and easy mason jar meals you can make in minutes. Great to make lunch, breakfast recipes. Make these ahead of your trip for cheap meal planning.
57 Amazing Vegan and Paleo Friendly Kale Smoothie Recipes-Kale is an amazing superfood that is nutritionally dense, with many health benefits. Overall it is one super leafy green that is a must eat if you are.