More ideas from Em
And kid, you’ve got to love yourself. You’ve got wake up at four in the morning, brew black coffee, and stare at the birds drowning in the darkness of the dawn. You’ve got to sit next to the man at the train station who’s reading your favorite book and start a conversation. You’ve got to come home after a bad day and burn your skin from a shower. Then you’ve got to wash all your sheets until they smell of lemon detergent you bought for four dollars at the local grocery...

And kid, you’ve got to love yourself. You’ve got wake up at four in the morning…

omg i always did this, and it was like, well obviously there is more, considering the test isn't done, or i was in the middle of the sentence, but i always drew the arrow and wrote "over"

I do this on everything, grade I had a teacher come over point to the arrow and sarcastically say "so what do I do here?" Because I would write the word flip above the arrow

Ways To Create a Better Life. New Years Resolutions and How To Come Up With Them.

"Ways to create a better life." I LOVE this life. It is simple, yet absolutely on point with how you can create a better life for yourself.

There's so much more to smoothies than fruit, milk, and ice. Experiment with various ingredients to find out what taste combinations you prefer.

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

what a 1500 calorie day looks like.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

This pin is absolutely amazing. It's a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! #cleaneating #grocerylist #healthyrecipes

This pin is absolutely amazing. It's a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! clean eating grocery list& healthy recipes by Mopar Mo

For a healthier heart; eat more nuts and berries of all types and sprinkle flax meal on your food to lower cholesterol...you cant taste it in most foods; I love to load my yogurt up with it and put berries and nuts in it too! Need foods like this for anti-oxidants. 20 Healthy Zero Calorie Snacks.

For a healthier heart; eat more nuts and berries of all types and sprinkle flax meal on your food to lower cholesterol.you cant taste it in most foods - 20 Healthy Zero Calorie Snacks.

Pin it! 3 yoga poses that will help if you're working toward scorpion pose. Follow us!

Pin it! 3 yoga poses that will help if you're working toward scorpion pose. Wearing: teeki pants, f 21 tank.

Best for: Eliminating bat wings How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.

Feet on floor, knees bent, a dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do sets.